Eliminate the extra pounds in the belly area and sides is the real problem, addressing which can only be several methods in conjunction.
The most effective method to make the waist slender and strong – a special diet. Through proper nutrition, wrap, drinking regime and exercise, unnecessary amounts rapidly disappear. For the belly and the "rollers" on the sides have been lost, it is recommended that the consumption of some products. Are the following:
To eliminate extra pounds in the area of the sides and the belly are recommended to follow a special diet. A proper nutrition will allow you to normalize the metabolism. To do this, it is recommended to enter in the menu, simple fermented dairy products. Good effect give the apples and the apricots, which will be the perfect replacement cookies and candies. These fruits are an excellent source of fiber. This meal effectively pushes the food.
For weight loss in the sides and abdomen, it is recommended to follow diet of the fiber. The menu, rich in proteins, with a minimum content of carbohydrates will allow you to get quick results. The fat deposits in problem areas are burned. How will be the week of the diet to get the best results? To make the stomach-screen and in the form, in the first place, have to give up fatty dishes and fast food.
Sample menu may be:
If to women for weight reduction in the waist, it is ideal to have a special diet, maintain that it is quite easy, men are recommended to resort to the special physical activity. A good quick result given to the load:
To be in good shape, it is recommended to perform the exercises at home and in the gym. To effectively help men side of the hold, the dumbbell press, with twists are performed in the gym of the ball, to run out by stop being in the place. It can also be done in the complex of the elevation of the legs in the asymmetric bars and on the lintel wies, the kink in the wheel of the press, and elevations of the trunk in the supine position.
To achieve effective weight loss in the area of the waist, it is worthwhile to repeat all of the exercises no less than 10 times. For each one of them you must do 3 sets. Prior to the training each time it is necessary to do warm-up exercises.
In the note! The men to achieve an excellent press you can, combine exercise with a bike ride, swimming, and race.
If the man is possessor of a great womb, reinforced sports should only be started after the changes of habits in the diet. Thinning is recommended to start with long walks. Each day they have to spend at least a couple of miles.
Be posesoras juncal women and the press of men is quite difficult, especially in the initial phase of weight loss. Quite quickly the result can be obtained after the resignation from fast of carbohydrates are contained in:
It is not easy, but it is extremely effective for beginners to adjust the problem areas is to go on a balanced diet. Slimming the waist does not imply hunger. It is enough to eat 5 times a day, but small portions. Spending the whole week, and the result will be remarkable.
Also to beginners, it is recommended to make a correct regime of drinking. What drink will help you to burn subcutaneous fat in the area of the waist? Excellent, quick result which gives the tea with the addition of ginger. Also the effect of thinning allows to get mint. To the sides are gone the fat, beginners should drink the maximum amount of drinking water, which helps to enhance the metabolism.
Break the fat through wraps, which are recommended for use in combination with the physical activity and diet.
