The excess weight has led to a nervous breakdown, a lot of people from all over the white and the light. In general, this is, of course, of women, but also representatives of the stronger sex are susceptible to this disease. Another thing is that they practically do not think about this problem, because the most terrible for men – slim wallet, and not fat body. However, the story is not about that. The problem is serious – how to lose weight effectively, without damaging your precious health. Not everything that is offered in books and on web sites about whether you really lose weight, it is a positive effect. However, everything in order.
Surely you remember the more frequent the recommendations: move more, eat less, something to drink water. This is all true, what can really help you to lose weight, but few know how to, it is necessary to take into account their individual characteristics and remember that all of this is going to happen in the home.
For example, the woman decided not to eat after 18.00. The popular tool to lose weight, but the damage he can get so much more than good. The subtlety of the that all eaten the previous day, necessarily be stored on the sides and the abdomen, the next morning, the body-hunger, it needs a recharge life of the stock. Therefore, it will not be as such a diet, if you do not comply with a number of associated conditions.
The movement of life, about this said the ancient sages. But, what if a man of a few years was a "corner" of the image in life, and suddenly, decided to lose weight and began exercising two hours a day? It can undermine the heart, win the disease of the blood vessels and totally bring down the exchange of substances. The use of it? It is unlikely, although the weight is, of course, is going to disappear.
The tradition of drinking on the day to three liters of water, as is recommended by the nutritionists, the last to carry is thinning. And eminent physicians claim that these three liters does not include soups, juices and dairy products, just water! This is the straight path in the hospital for a long treatment, and the weight will not go away even a gram, on the contrary – it is the amount of liquid that violates the metabolic processes, which means new kilograms.
And now the most interesting thing is that if you comply with the additional conditions, each of these methods is able to lose weight, even at home, and the health will be maintained. Everything you need to know the measure, the fight with the kilograms superfluous is no exception.
Yes, the sport is really able to ruin the health, especially in the case of overweight people. But without it, the thinning is hardly possible. For not having problems, just remember some important rules, clearly your looking at:
Important: if you suddenly became ill during the practice of sport, the training should be finished, is a danger to life!
These exercises are more suitable for the strengthening of the muscles, for the removal of excess fat, but because these processes are closely linked together, sports equipment should be in your home. It is not necessary to lower the dumbbell from 10 pounds, the first time a sufficient charge in the 1-1 draw.5 pounds in each hand.
The exercise should not harass and give exorbitant load on the ligaments. Remember that studying in physical education? Behold, this is precisely what you should do:
Each of the exercises must be performed with the mind, not for the failure of the extremities. The dose should be slowly growing. If you can lift the dumbbell 10 times, attempts to make the eleventh, should be only through 3 and 5 days after the beginning of the training.
In reality, running early in the morning is quite detrimental to the muscles and ligaments are still not toned after awakening, and I will make a good load. However, even more damage to the body, causing to run out for the night, so the best thing is to go to the race track in the morning, after an hour after waking up.
The distance that must be overcome, in principle, should not exceed five hundred kilometers. However, if there is a serious sports experience, and the state of health is good, you can increase the performance up to 2.5–3 miles. It is not necessary to cover all the distance of a stroke, you need to run with respite, for example, through each 250 meters.
This exercise combines very well with weights, complementing its effect. Strengthens the press and sternum, as well as the hand. The beginning of execution of flexure of the same, as the work with the weights.
It is not necessary to perform pushups, overcoming their own physical capabilities, for example, in cuffs, or in a hand. Therefore, it is possible injury get, and the effect if it is the minimum. Your main task – to lower the body on the hands, and slowly raise. The tasks are very real, and in the home.
This is not a professional walking and daily load, which is available even at the time of going to work. Instead of going in the sweltering, the bus a few stops, you can move the specified distance of the hotel. This, of course, it is only then, when to the place of work at hand, in the rest of cases, it is not necessary to do anything stupid.
It is recommended to take place on the day of the distance of 4.5 stars out of 5 kilometres. If you use a pedometer, it is the number of steps that you should have 10 to 12 thousand, no more. Your task of losing weight, and not going to break the heart, and that also is overloaded with overweight.
In addition to these types of charges, you can not not mention the swimming. It is well develops all groups of muscles and helps to restore the excess weight. The first results can be seen after a week of hiking in the swimming pool. However, before you buy a parking pass, do not miss your doctor – load with a huge heart, it is possible to the appropriate development of the disease.
Less, eat less it weighs, remember that statement? Thus, it is not correct. The amount of food, of course, affects the extra pounds, however, plays a fundamental role in the quality and composition. The most effective diets to really lose weight, it is based, firstly, on the change of the amount of fats and carbohydrates in the consumption of the food. Any adjustment to the mode of reception of food is available in the home, in this lies the added value of a proper diet.
Weight-loss diet involve a good number of fish dishes. Feature is that this product contains fewer calories, not bold, but at the same time gives the body all the substances. The best choice of cooking – boiling. So you lose the minimum number of useful items, and intake of dishes of the falls. It is also good to add to finished fish dishes cooked beans, and the best of fresh fruits and vegetables. You should not choose one of them calories, put to one side. Vegetables are useful to everyone, so we mix the cucumber, the tomato, the peppers, and the rest in a heap, and ¡buen provecho!
The amount of the intake of sweet must is down to a minimum. However, a complete waiver of it, is also valid, think of the liver, you need to sugar! As to reduce the level of intake of sweets, without causing damage to the health:
You probably think that sweets in the diet should not be. Do not rush to get upset, the source of sugar it is – the bitter chocolate. Sweet of tiles, which are issued by a delicious pastry product is not suitable, sugary and contain a lot of fats. Bitter chocolate, quite expensive and only get you can be in more or less decent stores, but this is worth it! But remember that you may not consume more than 3 small wedges more than once every 4 days.
Is such, that the accepted methods of the diet does not help at all, and may not give the desired results in little time. The problem is not serious, there are many other methods that are little known to the inhabitants of our country, however, enjoy great popularity abroad. So, if you really lose weight with the help of techniques adopted in far-off countries?
The women of the mediterranean believe that the institutional guarantee of the figure – a great amount of fiber intake. In reality, a classic of the Italian cuisine and contains virtually all of the dishes. Use the same recognized not only in The Apennine peninsula, but even in the countries of Southeast asia.
The fiber cleanses the body, which causes the slag, normalizes the exchange of substances and contributes to the full digestion of the food. This set of actions contributes to the minimization of body fat in conjunction with the saturation of the organism of necessary elements.
Some people believe that japan is the country of fish diets. This, of course, but the truth is that here the women distant country, never eat at their discretion. The fact of getting up from the table, any Japanese is going to feel the feeling of ease the hunger.
In accordance with the philosophy of the japanese, the man should always want to say, even a little. So it is customary to eat less, and means the belly will be more thin or low. For us, this diet is not too good – we used to eat firmly, is a volunteer of malnutrition violates the metabolic processes. However, you can avoid the malnutrition of a case to another, for example, a couple of times a month.
The indians know the relief of excess weight, but the technology is quite complicated. They have learned to combine the diet with meditation and trances, which in whole creates a stunning effect, available as in the noise of the big city, and in the home. The doctrine is called ayurveda and it is a vedic medicine.
On the basis of the doctrine that it is the rule that the body is able to efficiently process the food only when the light of the sun. Therefore, they eat during the day, leaving at night only a light snack. And at night, the food is very light, almost not-generating calories. This mini-dinner happens at least three hours to warm up the bed.
No matter what actual method of slimming down you decide. What is most important – a sincere desire to get results, and the ability to withstand. Nothing comes immediately. All of the diets and exercises elicit a positive trend only after a certain time. Your task – do not hang from the nose, and get the desired result in the form of a perfect figure!
