Scientists showed that this term, it is necessary that the body, in order to maximize explicitly feel in himself the positive effect of the experimentation with the weight loss. At first glance, is the short-term, however, from the psychological point of view has enough importance and is able to provide a remarkable result.
In addition monotonous and subsistence in a great selection of presented meal plans, which allow you to reset per week pounds and eat nourishingly and diverse. Different diet, depending on their complexity and orientation, allow for lose seven days of 3 to 10 kg of weight excess. The success of this event ultimately depends on the specific selection of the diet of the diet, that will be comfortable for you and be viable. For the sake of the diet does not have to radically change his lifestyle and make volitional deeds.
The weekly price of slimming
For their attempts to lose weight for a week of success, must be treated with caution the choice of diet, then it will give the desired result. Indicator of effectiveness not only refers to the kilograms to be removed, but also in the possibility to save the result and does not harm the quality of life and health.
When to the agency cost in terms of time constraints, the emphasis is on the daily diet. Any other good initiatives, such as change the mode of the day, positive attitude and the strengthening of the physical load of all the desire of would not come in time to give visible results in the short term.
There are three methods give a clear result for those who wish to spend weeks of the diet:
- The drastic restriction of caloric intake ("starvation" diet carries out the body and supposed lack of physical exercise);
- Mono -, implying the use in the menu of a product with specific properties (the monotony of the different impact on the psychology of the process – can someone without reluctance to absorb the buckwheat with kefir as a drug of pounds, and someone is monotonous);
- The diet based on the metabolism of dietary proteins, affect the chemical processes and corrector of metabolism (it is famous for the preservation of a result for a long time due to the lack of risk of decreased muscle mass, unlike express-diets).
Some believe that the scarcity and the monotony of eating helps you get the best results in weight loss. But it is not as close to the truth, as I would like. The week is a period too long for the strict restrictions in the diet, the risk to the health, in this case, exceeds the value obtained result.
Many of these diets there is a sad tendency to "plateau", when the first couple of days will see a fresh beginning, but then, all of a sudden the weight loss stops, because in terms of restrictions body includes the operation of emergency and slows down the consumption of energy. This causes the weight of the reality is not reset, and the forces leave the body, that you start to feel like in the lethargic sleep.
Looking forward for a minimum time of pulling the maximum number of extra pounds, try to choose the lesser of the evils, soberly assess all the risks and limits of the possibilities of the body. Short the diet with good results, can be a good motivation for the follow-up activities to get rid of excess weight. But it is always worth to remember that after "hungry" diets before the weight becomes fast enough. For this reason, after weeks of fasting for the sake of slim figure and beauty is important, and in the future refrain from eating compulsively.
Will not prevent also the proper assessment of his state of health. It is not recommended to lose weight independently, if the excess weight exceeds 30 kg, in this case, it requires compatibility with the doctors. Be sure to check with the advice of your doctor before intensive reduce the energy value of the diet or go to the mono-diet.
Five of the most popular of the week diets
- Of the japanese diet. Allows you to reset from 4 to 7 kg of the Essence of the diet lies in the almost complete absence of carbohydrates, and the meals are painted strictly by the hour, and grams.
- The kefir diet. Allows you to reset from 3 to 5 kg per week. The menu includes kefir and some other food allowed.
- Buckwheat diet. Gives a record result – up to 1 kg per day. The russians would love this useful grain, however, for the menu of the diet buckwheat does not cook from a basic form, and scald in boiling water without salt. The flavor of this grain is not different from buckwheat cooked, and it is good that it retains almost all of its useful properties.
- Juice monkey -. This diet love the model, because it works perfectly in a little bit. However, feeding exclusively juices, causing the body to monstrous damage, and a week is too large, and the extreme duration of this diet. It is worthwhile to adopt only in case of extreme. At the first sign of discomfort in the body diet must end for the sake of the preservation of health. For lovers of the ideal fruit for the more careful and a balanced diet in lemons, grapefruit.
- Download the diet of the nutritionist of the russia of Queen margrethe. This diet includes the daily plan of food, including 2.5 litres of plain water, 1 l skimmed yogurt, 100 g of cottage cheese, 400 grams of chicken, 1 potato and a couple of cucumbers. A week on this diet enables you to reset the moderation of 2-3 kg
Fast of estonia in the diet
Reset 5 kg in a week is possible with estonia diet, consisting in the application of very intricate, a food plan, by the fact of multiple mono-diet. Over the seven days prohibited, are the salt and the sugar, the spices and the sauces. At this time it is not recommended to use coffee and tea, and move from the simple water without gas, which requires not less than 1,5 l per day. Specified in the menu the amount of food is distributed evenly from morning to night.
- 1st day. 6 units of the hard-boiled eggs.
- Day 2. 1 kg of ricotta cheese (skim).
- 3rd day. 300 g of steam cooked chicken fillets.
- Day 4. Rice soup: 100 g of corn grits, boiled in 1 liter of water.
- On the 5th day. 6 pieces and potatoes cooked in the uniform.
- 6th day. 1 kg of apples.
- 7th day. 1.5 liters of yogurt.
Nutritive egg diet
Don't be fooled by the word "satisfactory", since the egg of the diet gives good results: during the week of 3 to 10 kg (the result depends on the individual characteristics of metabolism and the initial weight). The effect of the week of the egg diet is based on the use of biotin, which contributes to accelerate the metabolism of lipids and carbohydrates, equals the level of sugar in the blood. Biotin is of great importance in the diabetic diet.
In the case that you need to lose weight diet in eggs, is preferable due to that this product is well nourishes the body. The eggs are assimilated slowly, so that you will not face feeling hungry. Very useful is the addition to egg menu of grapefruit, which contains a special flavonoid naringenin, which regulates the secretion of insulin and allows you to maintain the appetite under control.
During the whole period of the diet can not eat salt and sugar, sauces from the grocery store, and other prepared condiments, juices, soft drinks, and bread. In the evening you should drink at least 1.5 liters of plain water.
- 1st day. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. For dinner: tomato, a couple of eggs, herbal tea. Dinner: salad without oil beetroot, potato and carrot, a couple of eggs, grapefruit and tea without sugar.
- Day 2. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. Lunch: grapefruit and a couple of eggs. Dinner: 150 g of fat of cooked meat, a couple of eggs and a green salad.
- 3rd day. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. Lunch: spinach, a couple of eggs and tea without sugar. Dinner: salad without oil, a couple of eggs, herbal tea and 100 g of broth, cottage cheese.
- Day 4. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. Lunch: spinach, a couple of eggs and black coffee. Dinner: salad without oil, 150 grams of fish, a couple of eggs and tea.
- On the 5th day. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. Lunch: spinach, a couple of eggs and black coffee. Dinner: salad of cabbage, 150 g of fish, tea or black coffee.
- 6th day. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. At lunch: fruit salad (fruit any optional). Dinner: 150 g of cooked lean meat, a couple of eggs, salad of celery, cucumber and tomato, herbal tea.
- 7th day. Breakfast: grapefruit, a couple of eggs, coffee without milk and sugar. At lunch: cold water, cooked chicken, a couple of eggs, grapefruit and tomatoes. Dinner: 150 g of cold cooked chicken, a couple of eggs, salad of cabbage, carrot and tomato, black no sugar coffee.
By the way egg from the diet is desirable to take the mineral water alkaline, so that the information contained in the grapefruit acid was neutralized.
The menu of this type is referred to as the "chemical", thanks to its reduced carbohydrate content and a higher content of protein. Shell of the egg diet is good, because in the process of thinning the person does not lose its protein reserves. Thanks to the reduction of the level of available "fuel" in the form of carbohydrates the body begins to consume fat reserves.
A healthy diet, without dinner – 5 kg per week outside of the view!
As you might have guessed, the following diet is based on the principles of healthy eating, and your main weapon is the lack of dinner. The last time that the food is taken no later than 18:00. Effect of the positive effect of this diet is back early to go to bed without vacuum, and lock modes in front of the computer or the tv.
In general, it is not recommended sharply violate common of the day. In addition, it must conform strictly to the list of products in the day and did not change by their own will and mood.
It is very important that during the whole week and not consume the salt and the sugar, you must eliminate completely the consumption of alcohol. Fruits in the menu it is not necessary to eat in the main food intake, it is preferable to say, a half hour before eating, or after 30 minutes later. In addition to this, every day should drink great quantity of normal water without gas.
- 1st day. Breakfast: 50 g of steamed fish, commercial salad dressings of the leaves with a little olive oil, a glass of 1% kefir. Lunch: a couple of pieces of whole wheat bread, a hard boiled egg, 90 g of chicken fillets or turkey.
- Day 2. Breakfast: 80 g of sausage meat of beef, cooked 1 potato, celery without restrictions, boiled carrots and green tea without sugar. For dinner: 100 g of ricotta (skim), a glass of low-fat yogurt, 5 of dates and oats, welded in the water.
- 3rd day. Breakfast: 3 bread, 50 g of sausage of chicken breast and a cup of chicken broth without salt. Lunch: 50 g boiled beef, a couple of pieces of rye bread, orange, spinach, without limitations, and the apple.
- Day 4. Breakfast: a glass of 1% kefir, boiled buckwheat, tomatoes with olive oil. At lunch: a glass of fresh citrus juice, cooked rice, 100 g of cottage cheese with plums, kiwi and grapefruit.
- On the 5th day. Breakfast: boiled egg, 60 g of beef cooked, a couple of sweets from bulgaria, bell peppers, and a cucumber. Lunch: baked potato, baked chicken breast, a few nuts, 3 pieces of apricots, the orange and the apple.
- 6th day. Breakfast: 100 g of red steamed fish, 100 ml of chicken broth without salt, 3 tablespoons of peas, a piece of rye bread and green tea with honey (1 teaspoon). Lunch: tomatoes and the leaves of the salad with sesame seeds and lemon juice, brown boiled rice; by the time the dessert: banana, kiwi, a glass of skim milk.
- 7th day. Breakfast: a bowl of buckwheat with 60 g cooked chicken breast, 2 tablespoons of broth, cottage cheese, Bulgarian pepper, black tea with 1 teaspoon of honey and a dessert of handfuls of raisins. Lunch: 100g of cooked meat with lentils, 125 g of low fat yogurt, without additives, 30 g of almonds.
Other ways you can lose weight without torment
Despite the fact that the "gold standard" is considered to be thin for a week, there are a number of effective diets that give good results in time limits that differ from the norm as well as the low and on the rise. Some examples are:
- Light and nutritious diet in the pumpkin in 12 days. It is useful for the autumn, when the air of the harvest of melons.
- The diet "6 petals". It is a series of mono-diet. As an extra motivation used the flower, of which just the next level of success on the day with the feeling of duty fulfilled leaves of a petal.
- Cheese diet that takes place in two unloading of the day. It is a proven way to lose a few extra pounds.
- Chicken in the diet in the form of a three-or standard of seven days. This monkey - it is famous for its efficiency.
21.09.2018
