Diet for slimming the abdomen - description, tips and examples of recipes

The ideals of beauty of the people are all different, but the sport flat belly is always very attractive. It is not only beauty but also health. If you are thinking of the beautiful stomach of only a day, then the time to pay attention to the diet for a flat belly. It is necessary at once to say, that, in and of itself, the diet is only a part of the process of thinning, additional and no less important stage are exercises to burn the excess, already earned, calories. So it will be easier to fix the result of that after completing the diet, the pounds do not come back with the same speed, as they have disappeared, or even faster. The feeling of hunger can become so strong that, in addition to the above kilograms, adding new. The diet and sport must be the principle of life, and not connecting.

The basic rules

The task of the first phase - the burn fat in the areas of the waist and the sides. To do this, simply you must configure the job properly gastrointestinal. When this has to eat mainly products that contain large amount of fiber, often in small portions. This diet has nedvuznachno the name of the diet for a flat belly. The rules simple - there is little to divide the intake of food in a large number of techniques and drink lots of water. Healthy eating and exercise, in addition to the standardization of the functioning of the intestine to do their work.

1. The beer and alcohol.Before you start the diet should resolve the two main factors - is the alcohol and the tobacco. This depends on the normal metabolism, to install with the consumption of alcohol is simply impossible. As the alcohol - of a product derived from sugar, which is the first tool to the increase of the fat in the womb. And all the varieties of beer contain alcohol, and, in addition, still and the female hormone estrogen. It is for this reason that men with the feet of the beer purchased female traits – the movement of the form, increases in the volume of the chest area soft and a great layer of fat on the area of the waist.
2. The water. You should try to drink the water as much as possible. This is the factor bring the belly in the plane normal in the state. With the participation of of water in the body by increasing the metabolism. To speed up the process, the best option is to consume melt water - helps a lot faster to clean the lymph and burn fat. Stop in plastic containers of 1 liter of water and liquo her the next day. Drink during the whole day. It is also useful and green tea with a tablespoon of honey.

What products can

For a flat stomach, you have to choose the diet that provides frequent the power is not less than 5 times a day. Remember that protein is needed in the body for healthy functioning, but in small amounts. That is why at least 2 times a week protein foods should be present in the diet. This can be fish with a vegetable garnish, from time to time (1 time a week) can afford the luxury of white chicken. During the dinner, eat 2 chicken eggs of the protein and the orange. Nutritionists advisable to include in the diet of seeds and nuts, but not more than 50 grams per day, in order not to overload the kidneys. Well help burn the fat from the dishes of buckwheat, kefir, rice. As dressing for salads, used vegetable oil, the best option is olive oil.

What products are not

First of all, the threat of a beautiful belly are sweet and fatty foods. It is necessary to exclude unconditionally. The body quickly releases from the dross, disappears the fat of the waist will be thinner. You must also refrain from salad filled with sour cream and mayonnaise.

Sample menu diet for slimming the abdomen

Example of menu of 1 day diet fast

• At breakfast, put 1 egg and dry a piece of bread.
• 2 eating apples or oranges. As you want, just eat it right away.
• 3 reception (lunch) - chicken breast boiled (250 grams), the fish-lean varieties (200-250 grams), vegetable salad with dressing of vegetable oil.
• 4 reception of the vegetable soup ( 1 bowl).
• 5 reception (dinner) - beef (200-250 grams). Prepare the griddle or in the frying pan without oil. For dessert an orange.

The diet for a flat belly in a week

1 day

• Breakfast: nuts, crackers (1-2) sliced the tomato, the apple (1 pc), yogurt (1 cup). The yogurt you can cook for yourself.
• Lunch: leg of chicken without skin, salad - how much do you want. Bun of coarse meal grinding.
• Snack: watercress, developed in tosca with black bread, boiled beans (two tablespoons).
• Dinner: cooking some cauliflower and bake the tomato, the apple. As a filler good use of the honey and gooseberry - 1 spoon of tea.

Day 2

• Breakfast: low-calorie sausage, mushrooms and crispy bread and a little jam.
• Lunch:50 grams of cheese, a few grapes, salad.
• Snack: bread flour, semolina, soup fasting, the apple.
• Dinner: potatoes in uniform, the fish and the courgettes. You can add the green beans and the broccoli.

Day 3

• Breakfast: cook a hard-boiled egg (2 units), piece dry.
• Lunch: a slice of melon, salad, bread furfures piece, several tablespoons of beans.
• Snack: banana, mixed with yogurt dietary.
• Dinner: we prepare any dish low in calories and complement your baked tomato and green beans.

Day 4

• Breakfast: bake in the oven on a piece of bread of bran with homemade cheese and tomato.
• Lunch: fresh water roll with salad, ham. Of the apple.
• Snack: fish (tuna) crunchy bread and salad ( as you want).
• Dinner: - fried fillet of lamb. Then, cook a few in a small number of of liquid. The mashed potatoes and the orange. Boiled cauliflower.

Day 5

• Breakfast: a banana, soaked with boiling water rolled oats.
• Lunch: mixed vegetable salad, shrimp (80-100 grams), a pear.
• Snack: cook the tomatoes with the cooked beans.
• Dinner: boil 2 tablespoons of beans, fish fingers (4 units), decorate green peas.

6 day of the

• Breakfast: a slice of melon with natural yoghurt.
• Lunch: lean steak bun, 1 piece of fruit (orange, pear, etc)
• Snack: a few small tomatoes, broth, and crispy, thin piece.
• Dinner: boil pasta, serve with the sauce and within vegetables. Add 100 grams of cooked chicken and banana.

7 day

• Breakfast: prepare a salad of banana, apple and pear. Get with the yogurt.
• Lunch: a sandwich american: the bread with lettuce leaves, top with lean cold meat, the filling of the top layer of the cabbage salad. In addition, half of the kiwi.
• Snack: vegetables, peas, tomatoes, parsley served with boiled macaroni of tobacco products.
• Dinner: assum in vegetable oil onion until tender, add the canned tomatoes. Grated celery and chicken breast.

China diet for slimming the abdomen

If you have seen it at least once, even in the tv chinese with being overweight? Slavic women it will be difficult to lead this kind of life constantly. China the diet with the application of the principles of chinese cuisine adapts very well to a flat belly. But this is going to be very low in calories from diet and very hard. It is suggested the use of the large amount of marine col and other algae, and fish. It is very expensive, the diet, such as fish, able to reduce the weight, costs a lot. During the diet, you have to exclude the bread and to use in its place the rice in a period of 2-3 months. Another option is within 2 weeks to exclude from the diet of animal food.

Exercises for the abdomen

The combination of physical exercise with a diet says a lot. Here are some simple exercises that advise to apply during the diet and not only:

1. Have to sit comfortably in a chair, straighten your back and move your knees, squeezing the feet on the ground. Lower your chin and pull your hands in front of forward. Breathing the tension of the belly, slowly lean forward. The exhalation return to the starting position. Repeat at least 3 times. Slowly touch sex, the effort on the stomach. Repeat three times in the intervals between meals. Treat daily increase the amount of slopes, even once.
2. Set the effect flat stomach is possible with the help of the exercises with the hoop - normal circular rotation. A serious exercise for the fight for the flat belly are jumps on the rope, dancing, swimming, running and athletic running.
3. Good effect have side bends with weights. If there is no dumbbell - take in the hand the object of 2-3 kg and to lean to the right about 15 times. Then, to the left. Beautiful the method not only to eliminate the excess fat, but also to get rid of stretch marks is the energy massage with vitamin E (five drops of vitamin breed in the half teaspoon of olive oil the oil).