Weight-loss diet: the menu every day, at the beginning of the food, list of products

If you are going to be taken seriously by your diet and lose weight, the main task will be the choice of the correct diet. Best of all, if she becomes your system of food for life. That is why here will not approach hard mono, calculated in the short-term. Undisputed favorite among the power systems, which are ideal for weight loss is proper nutrition. This is what will help you lose weight safely and effectively.

What is the diet?

Adequate food (it is also called healthy or rational energy) is a system that involves the renunciation of the harmful food. Good use of the food contributes to the normal functioning of the body, improve the health and appearance. In addition, you can avoid many of the diseases that develop due to poor diet.

If your goal is not only to cure but also to lose weight, it is necessary to control the amount of calories consumed and the ratio of proteins, fats and carbohydrates in the food. To decrease the calorie content of the foods you can cook, stewing, steaming, baking without oil in the oven or on the grill. Remember that correct diet does not imply fast weight loss, you need to lose weight slowly. The results of thinning gradually are preserved a much longer time than the effect of express diet.

The basic principles of the

There are some rules and principles you should follow if you decide to go to a proper nutrition.

1. On the day of the date there 5-6 times. Are three complete the intake of foods and a few snacks.
2. The portions must not be large. Visually portion of food should be placed in the vessel. That is to say, they should eat often, but little at a time.
3. It will be perfect, if you're going to eat at the same time every day.
4. Between meals must be a break of not more than 4 hours.
5. The breakfast should consist of complex carbohydrates helps to satiate the body for a long time.
6. At dinner, it is necessary to consume proteins.
7. Eliminate from your diet foods that contain a lot of preservatives.
8. Be sure to drink plenty of water. It is necessary for the normal functioning of the body. In addition, water helps you lose weight.
9. The fruit is best separately from meals, since they contain sugar.
10. Drinking during meals, you can not. The water can be consumed or 10 minutes before the food intake, whether through 40 minutes later.
11. Dinner should be 4 hours before bedtime.
12. Fruits and vegetables should be approximately one-half of the diet.
13. You can not totally exclude the fats. It is worth to replace harmful fats useful. Eat nuts, olive oil, fatty acids fish varieties.
14. Prefer not to controlled products.
15. Sweet juices, compotes, tea and coffee are considered by the food.
16. Do not scold for failure. Not worth because of this, you throw the diet. Just continue to eat the next day correctly.

Products

These products are useful:

• dairy products (low-fat);
• lean meats (chicken breast, rabbit, turkey, beef);
• vegetables;
• fruits;
• cereals;
• the bread and the bread;
• the fish;
• eggs;
• nuts and dried fruits.

Sugar you can substitute honey or natural sugar substitutes. Avoid fruit juices, since they contain too much sugar.

That you can't consume, if you decide to go to proper nutrition:

• fast-food;
• sausage;
• the gas;
• potato chips;
• chocolates;
• pasta;
• the fried dishes;
• fatty foods;
• mayonnaise;
• semi-finished products.

The menu of each day

As you can see, using different combinations, even the proposals of our products (and the list is not limited to), you can prepare a complete and, what is more important to a different menu in the month of weight loss and nutrition. Of course, to do this, you will need to activate the imagination and a bit of tightening culinary skills, but the goal from the penalty.