In which the main error of the person who had the intention of losing weight at any price? The excessive use of diligence, which is usually exhausted at the end of the first week.
A strict diet cause acute sense of injustice, of sports, on the program "intensive", it generates headaches and muscle aches, and the first and shall see the plumb line in 2-3 kg says: "I am able to lose weight, but postpone this event for later on."
But if you get close to an "event" with a detailed plan, distribute the work load and slightly in the adaptation menu, the process of reducing weight becomes a pleasure.
Precisely to lose weight is a balanced diet, easy fitness and a bit of effective beauty treatments. About this is spoken in all the fashion magazines, but as it looks like in reality?
Let's talk about the main program of the harmony, which is applicable to every one and it can become a way of life without compromising that of the portfolio and of the health.
It is difficult to find a diet that may satisfy all the basic requirements on healthy eating. The severity of the statistics show that at the end of the hungry of the marathon of weight quickly returns.
A correct diet is the diet that allows you to be well-fed, healthy and slim.
Its features:
Diet slim human adapt to all hunger: it is not allowed for a long "time of inactivity", but offers much saturation.
A chocolate bar to calculate the desire of eat through 30-40 minutes, a dish of wheat and oats with a heavy piece of baked chicken fillets and basin salad will forget to eat a minimum of 3-4 hours.
The caloric value of the two options is the same, the effect is different. Putting food in the mouth, think of what she gives: gratification or the course of the novel?
You will be surprised to discover that the power does not go beyond the usual in the budget. To organically "fit" in sum, get ready products of the week, putting in the product basket of the dietary of meat, frozen and fresh vegetables, cereals, fruits and nuts, dairy products.
20-30 minutes a day, 3 times a week, the intensity of the process brings the fun and increase the heart rate up to 110-120 beats".
Such is the way of the physical load. To spend that half hour?
In the correction of problem areas or overall thinning and strengthening the muscles.
For a flat stomach: the "twist".
Lie down on the floor, bend the knees, feet glued to the ground, hands behind your head. Court in the inhalation of the head and of the scapula (chin up), exhale - in ip. Between 30 and 50 times.
For slim waist: the ring.
The duration of the torsion and the regularity of training influences the result. The half-hour daily lesson visible effect will come in 2 weeks!
For seductive buttocks, and the maturity of the front part of the thighs: lunges.
In each of the legs - not less than 10 times. Side lunges solve "the chaps".
To stretch the internal muscles of the thigh: bend-plié.
Become the, opening widely the feet, socks look from side to side. Bend until the hips will not be parallel to floor, return to the pc. No less than 20 squats.
For a good posture, strengthen the pectoral muscles and the arms, bending of arms.
You can use the support (the bank), with good physical shape wring out of the ground. The trunk with the legs forming a straight line. No less than 10 times.
For the beautiful chest: lie flat on the ground, in the hands of the charging socket (0.5-1 kg). Lift the extension arms in front of you, together, to dissolve in part. Repeat 20 times.
To remove the fat layer of the body: jump to the rope.
Start with 100 jumps, to increase every day at the 50. The exercise is a leader in the field of weight reduction. The movement not only life, but also a high consumption of calories. Stay active it is free and very effective for weight loss.
Soda bath: mix 150 g of bicarbonate of soda, sea salt, dissolve in warm water. Take a 30-40 minutes. For a procedure can get rid of 1 kg of excess weight. Unfortunately, the output is not the fat and excess fluid.
Vinegar wrap: refreshes the skin, draws out intercellular fluid, active suspension breakdown of fats. Dissolve the apple cider vinegar with water 1:3, water in the solution, the sheet (strips of fabric, width of the band), turn around in it, be wrapped around the film of the food.
The duration of the procedure - not less than one hour. After the shower, be sure to use a moisturizer. Over the course of 10-15 wraps you can lose weight of up to 4-5 cm in the hips.
Honey massage: eliminate the cellulite, it will clean your pores, to rejuvenate the skin. For the session should be 4-5 tablespoons of liquid honey. To reinforce the use of essential oils (orange, grapefruit, and juniper).
The technique involves placing the palm of the hand sticky skin, and then severe tearing off. The duration of the massage is not less than 20 minutes.
Effective complex diet can be taken in the lounge and spend in the course of the half of the wages. In the home can be organised not less effective, the conditions to which the excess weight has disappeared from the range of problems.
The main rule is the fight against the fat must be comprehensive and regular. And you'll be the winner, without spending an excess of rubles.
