The products and their fundamental nutrient for weight loss. Table for weight loss that will help you keep in mind all these data, and the relief of weight with pleasure.
Where does that confidence?
It is very simple: counting calories doesn't restrict what you can eat.
Continue to indulge in favorite sweets and lose weight — just a dream!
We will explain how to use the table of calories of the foods for weight loss and are the diet in function of it.
Calories are a unit of measure of the energy the body gets from food.
You can say that the content of calories is the quintessence of the nutritional value of any product.
Balance of proteins, fats and carbohydrates, as well as the sufficient amount of various vitamins, it is all important to the body, however, its viability depends on whether it receives the energy.
>Energy is spent we absolutely always.
Even when you are not doing absolutely nothing, you breathe, your heart beats, the brain processes the signals from the organs of the senses, and in every cell of the body, boiling in a frenzy of activity.
>The people of different professions require once the amount of calories
And for all this, the body needs regular food: it is for this reason that, even idle, we feel hunger and thirst.
In the process of digestion of food fats, proteins and carbohydrates come from different regions of the body, allowing the energy — calories.
The average of the minimum number of calories that you need of a normal adult, not occupied by any activity, is 1800 units.
The men in the force majeure of the mass and of the predominance of the muscle tissues (as a general rule) consume more calories than women.
However, this changes during pregnancy: in these nine months, the female body nourishes and growing people on the inside, and that's why it spends a huge amount of calories.
Weight-loss must be reasonable
Like a lot of calories requires that children who grow up actively.
The higher and heavier the man, the more energy you need for the daily well-being.
And, of course, to the need of calories directly affects the level of physical activity of the individual: any physical work at times increases the energy in the body.
To determine the energy consumption of products and the composition of the table to lose weight is you need to begin to understand how the costs of the energy depend on the style of life, and how much, on average, you spend per day you.
To do this, the scientists were of the approximate range of the costs of calories, in function of the groups of physical activity.
For example, the office workers, and in general all the people with the predominance of sedentary lifestyle in the day to spend 2000 to 2500 Kcal.
When you add a certain amount of physical activity in the highest part of the seat work of planck rises up to 2500-2800 Kcal.
Men need more calories than women
The work associated with the nordic walking or not complicated physical effort, consume up to 3000 Kcal.
Good and heavy physical loads (sports, workshop, mining, etc) require a consumption of up to 5000 Kcal of energy per day.
Of course, even within the same profession rate of calorie consumption can be completely different.
Determine the amount of calories in the products you need and how it should be its own table for weight loss by the three different formulas
The first is found very often in various sources, but to this day, the order is obsolete: it is based on the study of 1919.
For hundreds of years, the average of the constitution and of the metabolic processes of humans have changed taking into account the style and the pace of life, but also because the results of this formula is not too accurate for modern conditions.
Popular, especially in the united states, it is the second formula, developed in the late twentieth century and approved for use in the year 2005.
It is based on the analysis of weight, growth and age of the individual, however, is not taken into account the percentage of fatty tissue and muscle.
Due to this, specialists consider good for daily use, but is not too accurate.
The last option is the best one from any point of view, in addition to its ease of use.
For the calculation of the required amount of energy of a formula must start by knowing the percentage of fat in your body — and, to do this, use additional techniques and research.
Tip: if you decide to really taking the matter seriously, this formula that will suit you more than others. The percentage of fat you can learn by yourself, but it is best to consult a professional of the research — as the probability of error of times less.
With tables and formulas you can prepare a proper menu for weight loss
Of these formulas you calculate the change of the substances, the consumption of energy in total tranquility.
After receiving the coveted figure, we should multiply by the relative number of your physical activity:
Therefore, you will receive a number of calorie consumption that you will be able to eat and not gain weight.
And good for weight loss, you must 10 to 20% of reduce the resulting figure, and you begin to see the table calorie foods for weight loss.
Tip: in any case cut the caloric value of the diet followed by half and more, if this is not provided in the diet; and even in this case, to avoid health problems, check with your doctor and to remain under supervision during the time of the correction.
In the table of calories, you will find the information on the amount of Kcal that a specific product and can be the menu for slimming, on the basis of that information.
To save time, you can use cost of calories that can be found on the network in the web versions, install on your smartphone or tablet with the app from the AppStore or Google Play Market.
To lose weight, the diet has to reduce in 10% to 20%
There are several different types of diets based on the calorie count and in the daily fulfilment of the norm.
>The charm of its prohibition in the dishes of the not — to eat everything you want, focusing on the amount of Kcal in the composition.
Worth of advance made dimensions, capacities and weights for the kitchen, because by the routes, traditionally specified for each 100 grams of product.
Not to be confused and not weigh each eaten per day of the dish, many prefer to compose a proper menu.
You can include it in the variations, plates of kitchen, with approximately the same caloric content.
The more efficient the feeding schedule, in compliance in calories of the diet.
You must assign:
And, of course, you must make sure to follow a varied diet.
For good health and a full life you need and the fats and the carbohydrates, proteins, and other useful items.
Among the most popular diets related to the energy efficiency of the meal you should mention the diet "of 1200 calories" and the table of calories of food to lose weight.
Each of them has its advantages and disadvantages.
In particular, 1200 calories (as you can understand, the daily norm is exactly 1200 Kcal) sample fast enough results.
However, to a drastic restriction (almost or even more than half of the rules depending on the person) it is a heavy burden on the body.
The reaction can be the opposite: instead of slimming will weight, because the body is in a state of stress, "decide", which is in a dangerous situation and must store energy of all of the ways.
The hunger will not produce the expected results
With its help you can lose weight, not limiting itself seriously and without fear of exhausting physical effort.
Tip: if at the beginning of the period of the diet is to feel fatigue, weakness and drowsiness, do not worry it is normal, "the answer" to reduce the production of energy. Drink more water and do not drop the adventure, and you will soon see the results.
The diet by the method of phd is based on the same principle, however, attaches great importance to the presence in the diet of foods of animal origin.
This makes the monitoring of it impossible, however, several useful details of the diet to get all you can:
Knowing the basic principles of diets based on calorie count, get rid of those unwanted pounds becomes easier.
To facilitate the task, we offer the video of the table of low-calorie products to lose weight from which you can prepare a delicious, varied and healthy diet.
