In the case of the rapid weight loss you need to tune in with certain restrictions, as well as stock up on a great force of will. Special express of diet and exercise will help you to achieve the slenderness in the short term, if strictly comply with all the recommendations.
Diet plays a key role in the process of thinning, therefore, it is very important to find the correct basket of products.
Here is a list of foods you should include in your diet to lose weight quickly:
It is prohibited to products at the time of lose weight fast are:
To make it easier to compose the diet, using authorized products, you can pay attention to diet express. Are designed for the restoration of the great amount of kilos in the shortest time possible.
It is not recommended to repeat such hard diet more than 2 times a year, as it is a great stress for the body.
The principle of this diet is that over 5 days, you should take in food only liquid products.
These products are:
Necessarily at the time of drinking the diet is necessary to drink at least 1.5 liters of clean water. Not allowed in this period to eat something that requires chewing.
The main rule of wheat from the diet to prepare the main dish of the night: each day, before bedtime, pour a glass of wheat grits 2 cups of boiling water and leave the dish in the night.
To the morning received the amount of cereals should be divided by the number of meals (at least three). Nothing more to eat, it can't be, you can drink clean drinking water, free of flaxseed oil, herbal tea without sugar.
This diet is calculated for 7 days and allows you to take 3 to 5 kilos.
Despite its name, the kefir diet included in your diet and other products, but it is important to know the menu of each day:
Beyond the kfir, which can be drunk in unlimited quantities in the diet are allowed green tea without sugar and mineral water without gas.
You must keep in mind that kefir has an effect purgative, and may also cause diarrhea.
This diet lasts for 9 days, of which you can take 6 kilos.
We offer a complex of 6 simple exercises that will help you to adjust the shape of the body in the shortest time possible. Since it has been designed for an intense fat loss, exercises are performed, this principle: 1 minute continuously doing an exercise, followed by 1 minute rest, then a minute for another year and the minute of rest.
Your training should begin with warming up and finish the tie. The ideal is to do 3 rounds of the following exercises, respecting the rule of "a minute of work — a minute of rest."
In this complex of exercises must comply with the correct technique, which will make the skydiving normal rope most effective:
Running in place is necessary so that the knees are raised to the level of the chest and the hips were perpendicular to the ground.
If you do circular training, you can lose up to 500 calories per day, and in conjunction with the express of diets, the body consumes more energy than it receives, the more it will influence positively on the speed as a result of the loss of weight.
Slimming is the most fast, in addition it is recommended to follow the 3 rules of a healthy life style.
The rapid thinning requires a great load and sudden restrictions, therefore, there is a great risk of breaking away. Therefore, it's worth the same to motivate — to put the particular purpose that you want to display. For example, if you want to see the lean, you can work a little bit in photoshop, and it is evident to create a picture of how you would like to look. So, when it will be difficult to give up the product, look at the photo, and the choice will be obvious.
It is important to develop the same comfort mode of the day, including the time of loading and meals. You must strictly comply with each and every day, because then the body learns to distribute the energy, that will restore the biological rhythm, and to standardize the processes of change, with which it returns to normal and the mass of the body.
Many of increase in weight only by the fact that load up before bedtime. The fact that on the night of the day of the activity of the stomach is reduced, therefore, the whole eaten before going to sleep, the food will not have time to digest at night. This produces an error in the processes of change and of the biological rhythms, and that in consequence influences in the form of excess weight.
