The preparation of vegetable soups helps to reduce the weight. The soup has a high water content, which helps fill the stomach and not feel hungry. Therefore, dishes such as the diet soups to lose weight, can be used as part of a healthy diet of loss of weight.
The transition to the full diet, fresh fruit and vegetables, poor in protein, whole grains, legumes, and healthy fats not only help you lose weight, but will also ensure good nutrition.
Diet soup affect beneficially on the intestinal tract, cleanse the body of toxins and easy to digest.
Its distinguishing feature can be considered low in calories. The body has to expend more energy to process the vegetables that I had received, which leads to the dissolution of their own fat.
These diets allow you to lose weight without damage to health and lead to normalize the metabolism. They can be classified into the following types:
The dishes were not prepared as a reserve, it is better to eat freshly made. In the event that the soup is prepared the broth, then used exclusively days of fasting, the varieties of beef, veal, rabbit or chicken.
Basic components of the soup can be different types of cabbage and mushrooms, and paprika will give you a great tasting dish.
Each meal should be abundant and dense at the same time useful for the digestion and low in calories. For the thinning of the human, these nuances are important, but their application will cause many problems, if you do not include in your diet the diet of soups.
Hot and sour cabbage soup
The spiciness of the pepper will help to disperse the metabolism, while the apple cider vinegar will help to keep the levels of sugar in the blood after eating. In addition, this soup will give the body the mass of fiber from the cabbage and protein from chicken.
Prepare:
Cook in a pan the onion, carrot, cabbage and jalapeño in olive oil for 5 to 7 minutes. Then add the crushed tomatoes, salt, pepper, brown sugar, apple cider vinegar, and chicken breast.
All mix and add the broth, cook for about 20 minutes, stirring occasionally.
Thai soup for weight loss
I prepare these components:
In the beginning:
At the end:
In the pressure cooker put all the ingredients, apply to the section of "In the beginning", cover with water and cook 15 minutes. Remove chicken, cut it into small pieces and put back again in the soup. Before serving, cook for 1 minute rice noodles and add to the soup. Add the cilantro, chives and a little soy sauce.
Half of a chicken can be substituted for the hips, but do not , because the soup loses its taste.
If a proper diet contains diet soups, then necessarily you need to try to cook soup-puree. This soup is not only delicious and easy, but it also has a pleasant texture and easy to digest.
Vegetable soup with turnip
This low calorie the product is suitable for consumption during the diet or as a main dish. Before you start cooking, you will need to obtain as products: 3 pepper, 1 branch of celery, 3 cloves of garlic, salt, pepper, 1 radish, 3 onions, 3 leeks, 2 carrots, 6 tomatoes, ½ green cabbage.
Cut all ingredients into chunks, place them in a large pot and cover with water (up to 1 litre). Season with pepper and cook under cover for 45 minutes. Remove from the heat and kill the soup in the food processor to the kitchen table, at the end season with salt and serve hot or cold.
White bean and broccoli soup
Prepare 1 head of broccoli (cut into florets and stems) in a couple of, around 3 minutes, before the acquisition of bright green color. Give them cool a bit and put 0.5 cups of flower heads to decorate.
Next, heat 15 gr of olive oil in a medium saucepan small fire, fry 1 chopped square onion and 2 cloves of garlic until translucent. Add 500 grams of canned beans and 500 ml of vegetable broth, bring the mixture to a boil. After the elimination of the ability of fire and pour in the broccoli.
Pour the contents of the soup of the mixer before the composition homogeneous, season with salt and pepper. Decorate each dish with the soup whole broccoli, roasted pine nuts and parmesan cheese.
Broil the soup in a red pepper sauce with quinoa
Before you begin, you must prepare all of the products:
Heat in a medium saucepan the oil, add the onion, the garlic and the chopped red pepper, fry for 6 to 8 minutes, sprinkle with a pinch of red pepper flakes and pour in the broth, continue to cook for 10 minutes. Then, after the composition to cool before you beat all the mixer up to homogeneity, and season with salt.
In a small bowl mix the quinoa, red onion, avocado and cilantro. Season with salt and serve each portion of soup up the sauce with the quinoa, then tighten the upper part of lima.
The components of these vegetable soups are low-calorie vegetables, which saturate the body of a man in vitamins, fiber, useful, carbohydrates, and all kinds of acids. Prepare the vegetable soup and easy variety of recipes and allows you to select the best set of products to your liking.
Onion soup
This soup is prepared with:
In a saucepan, pour the oil and mix into it the onion and green pepper, close the lid and let it cook over medium heat for 20 minutes. Add the onion soup broth of chicken and sweet chili sauce, as well as the pepper.
Bring to a boil and turn off.
Celery
The recipe of the soup celery is quite simple, you will need the following ingredients:
All you need, is to cut the vegetables, place in a saucepan and boil in 3 litres of water for 15 minutes.
Pumpkin
This soup is ideal for the diet:
Place all ingredients, except the pepper and the oil, in a bowl. Bring to a boil, and then cover with the lid and slow the fire to a small level. Bake for 20 minutes until the squash is tender.
Mix well until uniformity, add the oil and pepper, and then re-mix so that the oil has not separated. Serve immediately or store in the refrigerator.
Of the col
This soup to lose weight prepare from: a small piece of cabbage, 5 units of onions, 4 pieces of tomatoes, 2 peppers, 1 bunch of celery, salt and spices to taste.
All the vegetables and the stems are cut and dipped in the boiling water, sprinkle the salt and spices. Cook on a high simmer for 5 minutes, reduce it and carry the components until they are soft.
The celery put in the finished soup, and the amount of liquid in the dish, determine its taste. Optimal 2.5 liters of water.
With broccoli
A simple soup can be served even for dinner, for this is: heat 10 g of butter 10 g of olive oil and put chopped onion (1 pc) and celery (1 pc), shut down for 4-6 minutes, until the softening point.
Pour 5 g of thyme and the same amount of garlic, cook over low heat, about 10 seconds, stirring once in a while, that I was the aroma. Attach 8 cups of sliced broccoli (stems and flowers), and pour 400 ml water and with 800 ml of chicken lean, the broth, bring to a lively boil in a large fire.
In forward, reduce the heat to maintain the boil, and over 8 minutes cook until the delicate texture. Rub salt and pepper to taste.
After all of the mixer, beat until homogeneous.
Tomato soup
It is ideal for soup for all seasons and it doesn't take much time. You should prepare:
In a medium saucepan heat the olive oil over medium heat and add the onion, garlic and celery, carefully sauté for about 5 minutes. To watch that the garlic does not it has become brown.
Add the basil, the thyme, the tomato and the broth, bring to a boil, reduce the heat and simmer for 10 minutes.
Cauliflower
To cook this soup heat 10 gr of olive oil in a deep, heavy dishes. Add 1 onion, finely chopped onion and 1 spring onion, make passes for 2-3 minutes or until tender. Pour 5 g of ground cumin and the same amount of coriander and fry 1 – 2 minutes, or until the receipt of the fragrance.
Add 800 gr coarsely chopped cauliflower and 1 l of broth, bring to a boil, and then reduce the heat and simmer for 8 to 12 minutes for the cabbage was soft. Remove from heat and cool slightly, after which it is poured into a food processor or use a hand blender to make it puree.
Then, return the composition of the dishes and add 150 ml of cream, salt and pepper, let it warm up for 2 minutes.
Lentil
To prepare the soup need to heat up the 20 gr of olive oil in a deep dishes and put to it the chopped onions (1 pc) and the carrot (2 pieces), cook for 5 minutes. Hereinafter, season it with garlic (4 cloves), cumin (10 g), curry powder (5 g) and thyme (3 gr).
Cook, stirring constantly, 30 seconds, after which pour diced tomatoes (800 gr) and cook a few minutes more.
Pour in 150 grams of lentils 800 ml of vegetable broth and 200 ml of water, add salt and a pinch of red pepper flakes, put on fire and bring to a boil, then close the lid (partially) and reduce the heat to maintain gentle boiling.
Cook for 30 minutes until the lentils are tender, but not lose its shape.
Join the blend of tomatoes with the soup and stay for more than a couple of minutes and then take 2 cups of soup and grind your blender on puree back in the pot with the soup and add 50 gr of vegetable. Cook another 5 minutes and then remove from heat and mix with the juice of the juice of half a lemon.
Bean
Stages of the preparation of the soup:
Look for options low in calories? Then, an article with recipes of the diet kibble will help to diversify the diet and to maintain the proportionality of the figure.
Mushrooms are one of the only products, besides their content of substances with healthy, have a minimum of calories, which gives you the possibility to use them in diet nutrition.
Soup-mashed potatoes with milk
For cooking, it is necessary to finely chopped 500 grams of mushrooms, onion and 1 green onion. A vegetable stew for 5 minutes, then pour 0.5 l of hot vegetable stock and boil for 10 minutes.
Until the hot soup, you should be fine, beat the blender, add 200 ml of milk, salt and pepper to taste and set in a small fire to cook in 5 minutes. Before serving garnish with dill or basil.
The mushroom soup in the yogurt
Finely chopped 200 grams of mushrooms and sauté in a pan for 10-15 minutes, then join the cut onion (2 pieces), carrot (3 pieces) and 20 g of thyme leaves. Add the chicken broth (1.4 l) and give a boil, after 15 minutes, pour the slurry very boiled chicken (300 gr) and cook for 20 minutes.
Half of the soup have to break down in the blender and put it back in the total capacity with the soup. In a separate bowl mix taken from garlic (2 cloves), a bit of lemon juice and the yogurt (65 gr). All of the ingredients, mix, and pour the soup through a couple of minutes, the soup can also be served to the table.
A standard recommendation of loss of weight consists in reducing the deficit of calories. However, this is just a method of help for planning your feeding regime.
And here diet soups are a food that can help every day to reduce the amount of calories. Eating a liquid portion of the meal at the beginning of the meal or the dinner, the person significantly reduces the main of the receipt of the products.
