Fast diet for slimming the abdomen and the sides of the menu to customers

When there is the need to reduce a little the volume of short-term, comes to the aid fast diet for slimming the abdomen and the sides.

Important points

To quickly remove the stomach and the mouth, due to your diet, you must remember some important rules:

1. Try to create negative energy balance. For these purposes it is used two addresses.
   The first is the reduction of the amounts obtained from food.
   The second – increasing the intake of calories.
2. Be sure to stick necessary for you the amount of energy it consumes. When your excess, the result obtained will not be, and in its lack can be caused a damage to health.
3. Eat in a balanced way. Forget the sweets and fatty foods, eat fruits, vegetables. Don't forget the vitamin – mineral complex.
4. Eat often but in small portions.
5. Physical exercise is the thing that will disappear the pounds with your belly and sides.

Prohibited products

During the diet, check the ban or at least limit the consumption of the following products:

• soda water;
• alcohol;
• the white bread;
• white rice;
• confectionery products;
• marmalade, honey;
• the food of rapid preparation;
• canned fish;
• tinned meat;
• semi-finished products;
• fried dishes;
• sweet;
• smoked;
• semi-finished products;
• tomato sauce;
• the mayonnaise;
• dairy products with high fat content or with the use of additives;
• the fruit juices.

And another thing, if you have the capability and the will power to quit smoking.

Contraindications

• Chronic diseases. Diet is possible only after the authorization of your doctor.
• The disease of the kidneys.
• Problems of the gastrointestinal tract.
• The increased acidity of the gastric juice.
• The levels of cholesterol.
• A weakened immune system.
• Anemia, decrease in blood pressure.

Preparation

Before you sit down in the diet must be do the preparation:

• Set yourself mentally. Seriously, think of each step. Decide in advance what you are going to say, and that the rest of the members of the family. Buy the necessary products, and most importantly get ready to overcome the difficulties.
• Make a journal. For these purposes, will adapt perfectly to any small notepad. You are going to write in it everything that you have eaten during the day. A few days after analyzing your own menu, it is set to zero in the list of harmful products. This journal need not only during the diet, but also after it.
• Measure all your data: weight, circumference of waist, hips, hands.
• Make your photo. In the future this will be useful, especially for the women, because even not seeing, not believing. After the diet will be, to compare it to.
• You can hang up before an old clothing, which you liked.
• Remember, the diet is not a chain, and it is the desire of something new.
• Motivate yourself.
• Most importantly, before you start a diet, see your doctor.

Menu fast diets for slimming the abdomen and the sides

Fast of the diet for slimming the abdomen and the sides provides for the limitation on the food. In addition, they must satisfy two important factors: stop drinking alcohol and smoking.

Sample menu diet quick:

• Breakfast: an orange, a cup of yogurt. You can in place of yogurt two hundred grams of cheese and an apple.
• The second breakfast: in the selection of an orange or two from the apple.
• Lunch: an egg or fifty grams of cheese, vegetable soup. The second option is a salad of fresh vegetables and two hundred grams of chicken fillets.
• Dinner: the first option – one hundred grams of boiled meat, and the same amount of grain. The second option is a cucumber of two hundred grams of boiled fish, and seafood.

The kefir

This diet, although very strict, but at the same time and popular. Before you sit on it, you should consult with your doctor. Time to follow this power not worth.

She attracts the attention of men and women?

Kefir is very useful to drink, eat constantly, you are improving the microflora of the gastrointestinal tract.

There are several versions of the diet.

The amount of kefir	The number of receptions	The periodicity of the	The duration of the	+ basic drink
The first option
1, 5 liters, sugar-free	5-6	Through the same intervals of time	3 days
The second option
1.5 litres	6	Through the same intervals of time	6 days	1 kg of fresh vegetables and fruits

The third option

	Kefir (l)	+ basic drink	It is prohibited to
Day 1	1.5	The boiled potatoes (5 pieces)
Day 2	1.5	Boiled chicken (100 grams)
Day 3 of	1.5	Very boiled meat (100 grams)
Day 4	1.5	Boiled fish (100 grams)
Day 5	1.5	Vegetables, fruits.	Grapes, bananas
Day 6	1.5
On the 7th day of	-	Mineral water

Striped kefir diet

• The first day: 1% kefir (as you can).
• Second day: a hunger strike.

Alternate these two days you can.

China in the week

Thanks to this diet for a week, you can not only lose weight, but that is totally cleanse the body. Lose weight quickly in china, the food is not possible, you will have to wait. The main thing about the diet is that it necessarily must to drink in the morning two glasses of cold water, immediately after waking up.

The essence of the diet is that over five days, you will have to consume the same products.

Approximate letter can be of the form:

• Breakfast: a cup of black coffee without sugar, a boiled egg; two slices of dry bread to dark varieties.
• The second breakfast: green tea without sugar; cream cheese; preserved moles, one hundred grams.
• Lunch: boiled or cooked steamed lean meat fifty grams; cabbage salad with olive oil; two hundred grams of fruit.
• Dinner: one hour before sleeping drink a glass of hot skimmed milk powder.

With this diet, follow the following rules:

• The vegetables are cut into thin slices.
• The food, to chew carefully, eat slowly.
• Do not skip meals.
• After dinner, drink a glass of infusion of grass.
• Control your weight, but don't overdo it.

If you comply with the same diet each day difficult for you seven days chinese diet each day.

	Breakfast	Lunch	The dinner
Day 1	The coffee drink , sugar does not use	The tomato, coleslaw, hard-boiled eggs in "the bag".	Cabbage salad with sunflower oil, salmon oil (fillet)
Day 2	Coffee with a	The fish in the oven, to it the garrison of col.	Boiled beef (180 year), kefir.
Day 3 of	The milk	Salad of the cooked, carrot, omelette.	The pears and apples.
Day 4	In the selection of tea or black coffee.	Fry in olive oil the root of the parsnip, apples.	Beef (250 year), with garnish – cabbage, tortilla.
Day 5	Raw grated carrot to fill out the lemon juice.	Roasted or cooked fish, tomato juice.	Fish in the oven, dish – cabbage.
Day 6	Coffee	Assortment of vegetables, fillet of chicken.	Crude oil, carrots and eggs.
On the 7th day of	Herbal or green tea	Of fruits and meats, lean meats (220 a year)	The late night menu any day

Rice

Currently, women, and men too, the preference of the mono regimes. The meaning is that they should consume a product. One of the most popular and effective diets is the rice diet for three days.

Why is it so popular?

• The figure shows the body of harmful substances.
• Contraindications to this diet a little bit.
• A simple diet. Over three days in the food is used just-cooked, not snuck in fig. You can drink natural apple juice and water clean.

Exercises

To thin out more quickly, during the diet you must perform the exercise. Effective exercises do not require great effort and much time.

One of the main conditions – to start the day with a smile and then do a morning workout:

• Making the breath, draw the abdomen, stops at its position and then exhale and calm. To keep the stomach drawn up to then, until you can.
• Not get out of bed, lifts up bent in the knees, the feet and makes it to the view, that comes bike. After that, do not turn the trunk, gets bent in the knees, standing to her right, then to the left. The exercise is performed fifteen times.
• Put yourself in front of a mirror, made eight of his hips. Repeated intense exercise for five minutes. This exercise can be done at any time, even when you are cooking to eat.

Exercises in the evening:

• Lie on your side and by swinging with one foot, twenty-five times. Then, the same do the other leg.
• Lie on back, bend legs in knees, hands behind your head. Is trying to pull the elbow to the knee opposite. On both sides of thirty times. Should be a focus of three.
• Is converted directly and by swinging of the feet. First a fifteen-fold to the right, and he does the same, and the same thing repeats itself and the second foot.
• Turn to the right and to the left. Three approaches of twenty-five times.