A healthy life style and regular practice of sports now in fashion. Many of the girls, women, boys and men dream about the ideal figure, with the cubes of the press, and attractive muscles. In fact, a healthy diet and toned body is the secret of harmony and beauty. But to get to it, you should make the maximum effort, in a comprehensive approach to the occupation of a and doing this will help you fitness weight loss.
Daily and lifelong sports activities, in combination with a healthy and correct feeding, fitness workouts and a good motivation will help to speed up the thinning. If you are trying to justify their laziness and lack of desire of practicing sport on an exercise program, think of the great favor can bring the training journal. To realize this, you are going to attend a gym with joy and enthusiasm, motivating in the classroom. This article explains about the main aspects of fitness. Read it, if you want to know the rules of feeding, learning about the types of fitness and choose your own training plan.
If your main goal is to lose weight, it is a select complex of training physical fitness are necessarily supplemented with a correct diet. The use of these two aspects separately does not make you lose weight effective. That is why many experts recommend not only the right to pick the training program, but also to create your own menu, in which should prevail in useful products.
We offer readers to know the recommendations in terms of nutrition, all of which accelerate the thinning:
The recommendations are important for all people interested in fitness training to lose weight. However, stick to them and not to lose weight. Therefore, and the expected result of the diet does not occur.
If you are interested in the gym training to lose weight fast, keep in mind the fact that it must be done in combination with a special diet. Get ready for what has to go through a complex period of adaptation. Your body are not accustomed to do sports and training, so that will have to adapt itself to the new conditions of life and radical change in appearance. You are sure to love sporting activities, if you can compose properly the plan of fitness training and diet food.
You should take into account the following features of your body:
The human body is a huge system, and their work is done correctly when you have the full range of vitamins, minerals, proteins, carbohydrates, fats, and liquids. If your routine of fitness exercises will be carried out without a proper diet and balanced, in place of the beauty and the harmony of sports will receive the burnout and the critical state of all of the essential physiologic systems.
If the diet is well thought out, the training will be conducted with a high intensity. Thanks to it you will be able to:
If he is going to walk, do exercise, make sure you collect before you start the training, the diet. Remember that only an integrated approach to help you lose weight.
Thinning of a more effective program, along with like-minded people, since in such a case, you will not be a reason to give up. If you do not have the possibility to practice aerobics at the gym, you can carry out the training of the house, picking up the program for this sport on the web or the purchase of a cd-rom with the lessons. Making the decision of what type of fitness training in the hotel, is a challenge. Especially for you we have collected most effective fitness exercises to lose weight, and leave aside the problem of excess weight.
Selecting a set of exercises for weight loss be guided by the following criteria:
For example, for women (girls), who come to the gym for the first time, fit training, for all muscle groups. As the thinning occurs as a result of the intense energy waste, to achieve that through sports activities with weights (dumbbells or weights). Surely you want to know what type of fitness more effective way to lose weight? There are a lot of destinations of this sport, but in this article we present to the readers are presented the main and most popular of them. Examine the list of the types of fitness in the following table.
| The type of gym | Features | |
| The aerobics | Step |
Contributes to the thinning. The fitness training of this type of therapies help to strengthen the muscles of the stop and shins, as well as – of the joints. Through them is carried out, and a good prevention of arthritis and osteoporosis. If you have suffered a knee injury, in sport, in the form of step-aerobics for you. Deal with this type of gymnastics is better on a special platform, by aggravating load (for example, the dumbbells of weight of up to 2 kg). The practice of sports the technique of step include simple motion, that under the power to execute people of any age. To equate the load from step-aerobics to that which is generated when cardio exercitium, you can by the rotation of climbs and descents on a platform for physical fitness, by changing the intensity and direction of the movements. |
| The presentation of | If you want to strengthen the muscles of the legs and the glutes, practice the sport of the programs of the presentation of aerobics. These exercises of physical conditioning are ideal for women who wish to remove excess fat of the intermediate layer in the area of the hips. Perform the necessary training in the movement of the presentation of the track (has the effect of slip). The movements should be similar to a speed skater or a skier. Naturally, this type of fitness required to dress in a special way. | |
| Latino | The dance that helps to start the process of losing weight, make the body more flexible and plastic, to improve the coordination of movements, aligning the posture. The gym in the form of dance, aerobics ideal for those who like to follow in the dance. | |
| Aerobic exercises in the water | The suitability of this type presented respecting the exercises, which retain a high efficiency. Aqua fit allows even pregnant women. A sport suitable for people of all ages, customers who want to quickly lose weight. Correction of weight, it makes it nice and easy, improves mobility of joints and flexibility of muscles. Massage all over the body, which contributes to improve the general well-being.
Aerobic exercises in the water – sport with the minimum risk of trauma to deal with that is needed in the pool. The water significantly reduces the load on the spinal column that occurs in the moment of intense sporting activities. |
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| Cycle | The weight loss process, cycle-aerobics is initiated by the execution of intensive fitness training on exercise bikes. The weight will melt very fast, you strengthen the muscles of the legs, effectively train the vessels and the heart. There is an increase of muscle mass and the athlete's body becomes embossed and in shape. Despite the acquisition of good shape the contour of your body weight can be constant because it increases the volume of the muscles (in substitution of an accumulation of fat). | |
| The training | The variety of fitness, allows you to have a beautiful body and eliminate all the defects of form. Initially, the exercise have been developed with the aim of contouring and a beautiful body. Exercises in the complex manner are oriented to the development of different groups of muscles. Instructor in the gyms advise to strengthen the result of combining the sport with a massage or a specially selected diet. | |
| Pilates | A good view of fitness to the muscles of the back, the newspapers, the pelvis and the abdomen. The complex of exercises performed on training apparatus special. The regular practice of this kind of sport contributes to the relaxation of the muscles of the different groups (including the weakest) and the thinning.
The methodology of pilates combines the best practices of eastern and western training. For the correct execution of the exercises is necessary to achieve a high level of concentration, so that it is better to exercise slowly and gently. The complex is ideal for all those who are not accustomed to the movements, prefer the moderation and slow. The technique of pilates will help develop strength endurance, flexibility and elasticity of the joints. This gym is recommended for people who suffer from disorders of posture, with a shape type "apple". Pilates is ideal for pregnant women and young mothers. Due to the low likelihood of injury during the pilates workout you can take part to the people who recover after an injury. |
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| Strip-dens and strip of plastic | These types of fitness to develop the plastic arts of movements, flexibility, contribute effectively to the modification of foot muscles (especially in the area of the riding pants). The complex contains a lot of different exercises, in which the base is located deep in the squat. | |
| Callanetics | Universal type, fitness centre, similar to yoga. Callanetics different fluids and the lentitudYu movements of the body, is composed of a large number of awkward positions that an athlete who needs to dominate and try to stay in them for 1 minute.
The technique of the sport in the direction of callanetics involving many muscle groups (glutes,,, spinal, shoulder, as well as the muscles of the abdomen and arms). It is interesting that these workouts are made to work, even deep muscles that are not involved in the daily life. Hours of training kallanetika, equivalent to the days of gymnastics. Refrain from this sport, if you suffer from a heart disease, bronchial asthma, or I haven't trained your body. If you reflect on the effective selection of training complex for weight loss, and is not afraid of serious exercise, choose callanetics. |
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| The Technique Of T-Tapp | This complex has been designed deportivo, the coach and nutritionist teresa Tapp (in honor of the native to him, and he was appointed). Ideal for women older than 30 years. According to this method, the human body, and should be treated, as with the machine. Driving in a normal state of attention to the sport, when you click on certain "levers", "the pedal" and "buttons".
The correct execution of comprehensive training ensures the thinning and loss of volume in the hips to 2 cm for 1 week. The entire complex is divided into different groups of work for the buttocks, abdomen, legs, waist, hands. A block is recommended to perform in 15 minutes. Contains multiple exercises targeted at specific groups of muscles, each of which is repeated 8 to 20 times. |
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| Belly dance |
To start the process of loss of weight in the area of the hips and belly, working the muscles of the press will help the belly dance. This sport is a beautiful form of the posture and healthy way. During the belly dance work deeper in the muscles of the press, and this contributes to a better preparation of women for pregnancy, childbirth and a speedy recovery after the birth of the baby. |
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Gym classes for weight loss that not only it is necessary the combination of sport with a balanced diet, but also the formulation of a positive attitude to training. Since the effectiveness of thinning depends on the set up if you have to work hard to lose those extra pounds.
Keep in mind these recommendations and features associated with the training of physical fitness, and will be able to lose weight and make your figure harmonous, beautiful, firm. They like sports and the result of the daily efforts increases thanks!
