The hour of power
Set the timer for 20 minutes and eat slowly. It is one of the best habits to lose weight without complex diet. Enjoy every morsel of food before it will begin to sound call. The slow pace of learning in small portions and executes the hormones of satiety in the body. When You, as a wolf, grasping the food in a hurry, Your stomach does not there is time to send the brain the signal that it is full. This leads to eating in excess.
According to the researchers of the University of michigan, extra sleeping for 1 hour in the evening can help the person to restore the 6 kg in a year. The experiment of a scientist has proven that if you replace the dream of a simple normal activities without sense chop - You can reduce the amount of calories consumed by 6%. The results are going to vary with each person, but sleep can also help in another way. There is evidence that sleep less than 7 hours increases Your appetite, which is unusual hunger.
Place yourself in a plate of three of the vegetable, and not one, and you eat more. Eat more fruits and vegetables is a great way to reduce the weight. The high content of fiber and water will saturate You with a lower amount of calories. Mix it up without adding fat. Season your lemon juice and herbs, and not to stifle their beneficial properties in sauces, or gas stations with high content of fat.
Add to your diet of broth-based soup, and you will be fed up with a smaller amount of calories. Consume soup is especially good in the beginning of the food intake, because it slows Your eating and satisfies the appetite. Begin cooking without salt with the broth and then add fresh or frozen vegetables and simmer. Avoid cream soups, which can contain a large amount of fat and calories.
Whole-grain foods, such as rice, barley, oats, buckwheat, and a grain of wheat, also refer to Its discrete the strategy of weight reduction. They help You will saturate with a smaller amount of calories and can also improve Your cholesterol level. Whole foods currently are - waffles, muffins, pasta, and white bread.
Hang an old favorite dress, skirt, or jeans in a visible place, where will fall You in the eyes each day. Select the costume that is just a bit too small, so that relatively quickly achieve the desired goal, when You can put in it. Then pull metagame evening dress and make your next small step in order to shine in him.
Do not eat at breakfast or with snacks of bacon. This simple step to save around 100 calories per day, which can add 4 kg of weight loss per year. Make a sandwich of tomato, red pepper, mustard seed, or a slight differential flavored cheese.
Select the fill of the pizza in place of meat, and You will be able to solve the 100 calories from your meal. Click light or fat-free cheese, and use a thin tortilla.
Replace one sweet drink normal or mineral water - and It will save you around ten teaspoons of sugar. Add lemon, mint or frozen strawberries for the smell and the taste.
Liquid sugar in drinks, it seems, is subtracted from the normal performance of your body's signals of satiety. A study compared more than 450 calories a day of sweets and sugary drinks.
The people, who had eaten candy, unconsciously, they consumed less calories in general, but this is not referring to people who used the sweet drinks. Collecting more than 1 kg in 4 weeks.
Use thin, tall glasses instead of low and wide, to reduce the amount of liquid calories and reduce weight, without the fulfillment of the complex of the diets. So, You will drink 25-30% less juice, sweet drinks, wine or any other beverage.
As it is possible to make it work?
Brian Wansink, phd, says visual cues can trick us in the use of the greater or lesser amount of liquid. His experiments at cornell University discovered that all the people were drinking more when it's used in low, wide glass - even the waiters.
If in a party there is alcohol served, after the first comma the non-alcoholic beverage , low-calorie drinks, such as sparkling water, instead of moving on to the next cocktail, beer or glass of wine.
Alcohol has more calories per unit of weight (7 cal/g) than carbohydrates (4 calories/g) or protein (4 cal/g). You can also weaken Your will and cause You will no wipe the floor with potato chips, nuts, or other products, which Is usually limited.
A good strategy for weight reduction can also be the consumption of green tea. Some studies have shown that this may temporarily increase the rate of calorie burning in the body - it is possible, due to the action of the phytochemicals under the name of catechins. In any case, You take a refreshing drink without the huge amount of calories.
It is not news or a secret that for the achievement of objectives are all good media. This standard applies and the fight against the overweight. Therefore, nenado to lose the shame or fear the use of medications in order to lose weight. The most important thing is not to overdo it and eat only recommended.
According to a study published in the journal of the american dietetic association of women, who do yoga, as a general rule, weigh less in comparison with others.
What is the relationship? The people that regularly deal with yoga, they have more "sensible" approach to food. For example, they tend to notice the large portions in restaurants but eat as much as you enough to that the feeling of satiety. The researchers think that the serene self-awareness, developed with the help of yoga may help people resist overeating.
Eat homemade dishes
Eat homemade dishes, at least, five times a week. Sounds complicated? The kitchen can be easier than You think. In the shops you can buy products, that facilitate the preparation of the food: pre-sliced lean beef, washed the lettuce leaves, sliced vegetables, canned vegetables, ham, chicken meat or fish.
Most people make a small pause in the meal time, when you put a plug in for a couple of minutes. Enjoy the conversation. It is a sign that you're fed up, but not overeaten.
Chew gum mint
Use mint chewing gum, if You want to take a snack. The communication in the party, watch tv, surf on the web is the number of hazardous scenarios to the no-nonsense sandwich. Chewing gum with a strong flavor overrules other products, so you do not have a pleasant taste.
People who eat food with small dishes, you will automatically eat less. Brian Wansink discovered that people eat large plates. The reduction in the size of the dishes and reduces the amount of 100 to 200 calories per day, leading to weight reduction of 5 to 10 kg per year.
In the experiments of brian Wansink, no one felt hungry and had not seen this visual effect, reduced the daily consumption of calories by 200.
The beautiful habit of slim people is that they are humble servings at each meal, 5 days a week or more. After several dimensions of the size of the portions, this will be automatic.
The common people are educated is up to them to not be satisfied, and the inhabitants of okinawa until they feed into a 80%. They even have a name for this natural habits: "hare khachi bu". We can learn from this healthy habit.
Restaurant food is very nutritious, therefore, use these special rules, which keep the portions under control:
Add a small dish of salad for the right balance: half the plate should be full of vegetables.
Sauces, tomato-based, as a general rule, have less calories and fat than sauces based on cream of milk. But remember that the serving size must be respected. Portion of pasta is about the size of a tennis ball.
Vegetarians tend to weigh less than consume the flesh of the people. Although to do this there are several explanations, legumes can also play an important role. The soup of lentils and others-based products legumes are rich in vegetable fibers. Most people get enough of this important nutrient that feeds You with a lower amount of calories.
You can lose 5 kg weight in a year without complying with the diet, burn more than 100 calories each day. Try one of these types of physical activity:
When They got rid of their habits of drinking the fresh water, or simply spent a day without eating too much, praise to itself. Came to the image of the life of thinning of the person, which allows people to reduce weight without crazy or complicated diet plans. Call your friends, do a pedicure, buy new clothes or enjoy a small piece of the cheese cake.
