Today there is much wider variety of diets, that it is very difficult to choose the one that suits you the best. However, what you should do if you need a good diet to lose weight, who exactly will bring the desired results. That's why today we will make a special research and choose precisely the system which, in practice, have shown its high efficacy and safety. The important thing is to preserve the health. Here is an essential point, each one can have a good weight-loss diet, since all people are different. That is why we will make a summary of the most popular systems, in order to choose.
Really, they are two mutually exclusive concepts. However, in the understanding of the person, who wants to become a lean, a good diet to lose weight, you need help in a matter of days. Today there is a system that allows in a short time become a model, not to hurt health, and after the completion of maintaining the obtained result. And it's not even that, at the end of the diet once and attack the cakes and pastries. Only the body, after experiencing a strong stress, it will begin to actively make reserves for a rainy day. In addition, in case of restriction of power supply, the internal system of self-regulation slows down the metabolism to save energy. Therefore, passing to the normal diet, even still eating less than normal, you're going to gain weight. A good diet to lose weight may not be quick, however, is exactly the kind of quick methods are the most popular, as they give the desired effect. Let's look at the top fast the diet, so that they can themselves to make the choice.
We evaluated the diet from the point of view of its performance and for the comments of people who have tried it out in practice. Of the whole data set, it can be concluded that the better tolerated a diet low in carbohydrates, it is quite effective. The difficulty lies in the fact that the diet totally excludes sugar. In the rest, despite the restriction in carbohydrates, a menu quite satisfactory. During the 2-3 days you can lose up to 3 kilos, which is remarkable result. The breakfast will be 30 g of cheese solids of varieties, a small piece of rye bread and coffee without sugar. Lunch is the most important, the food, can afford the luxury of a few spoons baked beans, 200 g of broth cheese and coffee. The dinner will consist of 100 g of fish, fresh vegetables, and cups of green tea. The rest of the time drink or mineral water. If the feeling of hunger is very strong, you can eat a couple of slices of grapefruit. As we have already said, the best diet to lose weight fast exists, but there are a number of others.
One of the popular methods is the diet of potatoes. Apparently, the potatoes recommended to exclude from the letter for those who want to reduce their weight. But this only applies to those cases in which starchy vegetable is used, along with the protein food or sweets. At the same time, it was very suitable as a product for mono. During two days it is allowed there are only potatoes, at the same time, you can boil or bake. It is prohibited to add some spice and salt. With the exception of a small amount of vegetable oil. Two days it is possible to get rid of two kilos of excess weight.
If we talk about the speed and the performance, although this is a good diet to lose weight. Customers confirm that support very difficult, but if you want to get in shape on the eve of the important event, it is worth trying. To prepare the juice a day, you will need 8 oranges, 2 grapefruit and a lemon. The squeezed out juice is your diet in a day. You can use 3 times, and in the middle of drinking green tea or water. Nothing more to say, you can't. The conditions are very harsh, therefore, this diet is the true test of his strength of will. Lasts the diet of 2 to 3 days, if you can bear it, it is acceptable to 5 days, but not more.
And very efficient. Possible is, precisely, must be the most good for the diet. Customers of thousands of women who say that they adhere to this system it is difficult, but slowly get used to it. The duration of the diet from 2 to 5 days, the last meal falls at lunch. In the morning you can afford the luxury of an egg and a cup of coffee without sugar. Approximately 12 hours in a second breakfast, can be from 100 g of broth, cottage cheese or a glass of vegetable juice. At lunch you can 150 g of fish or chicken breast with side of vegetables, and for dessert sugar-free piece of fruit or some berries. After this is possible only herbal tea or water.
Its principle is a little different, but, even so, is still a more good for the diet. The clients of the women say that thanks to the honey is transferred to her very well. The body receives a large amount of nutrients. The egg yolk is a source of essential amino acids, fats and micronutrients, and the honey is the energy of our brain and a source of vitamins. Before each meal (3 times daily) should drink the mixture one egg yolk and a teaspoon of honey.
At breakfast you can drink a cup of tea or coffee with a small piece of rye bread. On the first day at lunch, 90 g of broth of cheese, and in the second - 150 grams of cooked fish, cabbage. It allows you to supplement the meal with tea. At dinner the first day, prepare the chicken broth with rye bread, and on the second day, 90 g of cheese with rye bread. The dinner should be not less than 4 hours before bedtime.
Another common use for fast slimming. To resist is difficult enough, so that, despite its forces. Your diet can consist of 250 g of cooked rice, hercules or buckwheat without salt and oil. There are options, when the beans replace the kfir, on the day you can drink before liters of the beverage. In addition to this, there are many diets that offer support for several days on apples, tangerines, pineapples, cucumbers, pubs, lemons, grapefruit or oranges. In any case, these mono it is recommended to apply only as a day of fasting, and follow it for more than 2 days you can not.
Today we are going to finish the examination of fast methods, the promise of fast results, that are very difficult to maintain. "Spend time well-balanced, complex, work slower, but lets you fix the effect and not daa harm to your health. We are going to focus on studies and social surveys, according to which selected ten of the best diets.
Developed this system Swedish nutritionist, each year, she is only gaining in popularity. Really, it's impressive, eight out of every ten women have managed to achieve their objectives. This if you don't have to suffer from hunger and earn a chronic disease of the gastrointestinal tract. The plumb line in this diet is 500 to 800 g per day. So 10-15 kg you can easily eliminate for two weeks. The charm of this diet is that when you finish a round of betting, you can immediately start the second, and so on until you achieve your goal.
In fact, this diet is based on the principles of separation of power. Six petals – six mono-diet that follow one after the other. It is not only a system of thinning, but and the game interesting. Before you begin, you must represent a flower with six petals, that is going to break one by one. The first leaf bears the indication of fish. When the day ends, petal leaves. The second is called vegetables. The third day we expected the chicken, the fourth to the grain, the fifth – the cottage, the sixth of the fruit.
It is quite easy to diet, as well as dishes that do not have time to get bored. Even if you are not very I like to fish, a day soak.
In the surveys of this system occupies the second place, this is another good diet for weight loss at home. We love to start a new life since Monday, so the menu painted by days of the week. The first day of white Monday", when you can eat cheese and yogurt, milk and fruit yogurt without additives. Second day - "sweet Tuesday." Has passed only one day of the diet, and can already rejoice in sweet fruit and vegetables (carrot, beet), allows nuts and honey, fruits, fruit jams without sugar. If you really want sweet, it is permissible for the dish of fruit, jams, and 50 g of bitter chocolate. The third day of the meat, it is called "satisfactory environment". You can eat lean meat, poultry, eggs, seafood and fish. Thursday is the day of "soups". Cook vegetables, meat and fish broths, as well as a variety of soups without fried vegetables. On the fifth day with cereals, are valid for any cereal without butter. Saturday awaits the day download. In this day you can tea and coffee, preserves, water, but all beverages must be sugar free. The last day of the "salad". You can make the favorite to beat or cabbage salad, salad of peas. Most importantly, do not add the mayonnaise and the sour cream. The fat content of the cheese, also, which must not exceed 20%. A week can get rid of 3-5 kg, if you want to reset the other pounds, you only have to repeat the course. The two systems is the best diet to lose weight. Clients confirm that they adhere to them easily, the feeling of hunger or not.
Five days – five steps to the new look. This system can not leave out, when talking about the best diets for weight loss. The customers about it are not good, because they adhere to it more complicated than the previous two. But the results are worth the effort. The first day is a purifying step, when you can drink water, eat apples and consume the activated charcoal. The second day of rehabilitation step must be the rule of the intestinal microflora. You can eat cheese, drink kefir water. The day of the climb, that seeks to reduce the stress of this program. In this day you can eat dried fruits and honey. Followed by the construction of a step is the day dedicated to the protein products (chicken and turkey). The last step for fat burning, you can consume oats as well as vegetables and fruits, that is to say, the sources of fiber. In five days can be reset from 2.5 to 5 kg is considered to Be the best diet to lose weight.
The present of salvation for those who need to lose a lot. The author of this methodology is rid of 35 kg For her is the best diet to lose weight, but many will say that the system is too hard on the feeding schedule. However, this diet passed a series of nutritionists. It takes three of product: barley, fish, and kefir. You can add the cabbage. In the evening soak 100 g of barley grains cereals, and in the morning put to cook for an hour. Will 400 g of cereals, which should be divided in 5 meals. In the morning, kas you can add a glass of kefir, lunch piece of fish, and the snack – plate grated with a coarse grater for the cabbage. Not in vain, for today we have included in our current list, considering that the best diet to lose weight. It is that which gives amazing results.
And we continue with our extensive topic. Really, the best diet for weight loss today, it not only describes the lazy of this variety we will try to identify the best and effective system. This diet is recommended by nutritionists, as it helps to clean the body. Per week, you will lose around 10 kg on the First day of potable water. It can be eaten in soups or dried fruit broth, water and green tea. Second day – vegetable salads, always add them with the cabbage. The third day of new drinking. The fourth of fruit, be sure to include in the diet of the grapefruit. The fifth day of protein, you can consume chicken or eggs. The sixth day of drinking water. The seventh day of the final, in the breakfast two eggs, eat a piece of fruit, light lunch-soup, in the afternoon snack a piece of fruit, and at dinner a salad of cabbage. It is really the best diet to lose weight 10 kilos
It is, rather, the new system of power, which helps to get rid of 10 kg for 30 days and without effort. The authors do not set out the menu of steps, but offer general recommendations that you can follow. It will be necessary to reduce to a minimum the consumption of sugar in its purest form and containing products. Must be excluded from the diet of a large variety of sauces and condiments: mayonnaise, ketchup and mustard. Forget about white bread, it is better to take the rye flour with bran. Totally avoid foods that contain a lot of starch: potatoes, corn, millet, white rice. On the one hand you can't combine fat and carbohydrate products (bread with oil). It is necessary to comply with the food intake, drink 2 litres or more of water and to completely abandon the alcohol. It is a very good diet for weight loss in a month.
Speaking of diets can be infinitely. Each one individually can be a system and be unacceptable to the other. That is why we have considered are the 10 best diets for weight loss, so that in the midst of this diversity, you could choose exactly what that will be closer to you.
