How to lose weight 10 pounds in a week: fast of the diet and of the customers

The problem of excess weight is a concern for many women.

The diet they give their result, but adhere to them is quite difficult, especially in the long term.

In consequence, produced the failures, the women throw begun or permitted at all nutritious foods, when he's rebuking himself in the light is worth it!

This is because you do not have the attitudes, that will allow you to easily get to survive this period, and will give you the expected result.

The mental attitude

The right mood provides half of the success. Why is it so hard to get?

Here two main reasons:

• the lack of motivation;
• the weakness of the strength of the desires to lose weight, unlike the need to eat something delicious.

To go against the desires is very difficult, so it is worth finding the reason of their actions and of support. You can register in the community of weight loss.

There are examples which show that this is impossible. And duly taking into account the desire of women to receive a beautiful result.

It will increase the motivation and the visualization of the age of the photos, in which the woman was thin and beautiful. Pounds acquire little by little, therefore, the comparison of the old photo with the present will give sets the tone for the re-evaluation of the situation and move forward.

You will help to keep the right mental attitude and the company. If you do not have friends and family that suffer a similar problem, you can go to the gym, or enjoy a psychological treatment in the training, which deal with similar themes.

He noted that the overweight are more likely to suffer from a girl with low self-esteem. Self-confident, women are better, giving them the pleasure of taking care of yourself.

Therefore, make sure that it is worth making a list of what the girl will like yourself after the weight loss.

It can include anything from the purchase of fashionable clothes, for the cause of excess weight from the woman he denied it, until the visits to the different activities, where thinner girl is going to feel more comfortable in a new aspect. This is very important, because, not knowing for what the woman wants to lose weight, she will not receive, and the result.

The best rapid weight loss diets

How to lose weight in a week on 10 kilos? This is real, as it is in the arsenal of beauties there are excellent programs, which in the short term, it will give awesome result.

Diet 10*10

It is a fantastic system that promises the result is minus ten kilos in 10 days. Of course, it all depends on the amount of women plan to retire.

The essence of the diet involves restriction of carbohydrates to 20 grams a day, and on the basis of the diet is placed the food with proteins.

The rules of the diet of the following:

1. In the morning a glass of water.
2. To promote the exchange of substances meal of the day should be carried out strictly 5 times!
3. The maximum duration of the diet is 10 days.
4. During the meal, it is not possible to drink. The dinner should be not later than 8 pm.
5. When drafting the letter you should observe the relationship of meat and fish to vegetables to decorate – 2:1.

Recommended products:

• lean meat (rabbit, a young veal, lean beef);
• the bird either;
• fat of marine fish;
• the eggs (in the menu should be every day, at least one egg yolk);
• kefir and low-fat varieties of cheese;
• vegetables with low carbohydrate content (cucumbers, any type of cabbage, lettuce, radishes, zucchini, celery, asparagus, vegetables and herbs);
• mushrooms;
• tea, coffee, water;
• acids of fruits and berries.

Refuse must be from the following groups of products:

• flour and confectionery products;
• of sausages and canned food;
• grains and vegetables feculentos;
• of the seafood, except the fish;
• juices and alcohol;
• fast food.

It is recommended to prepare meat and fish dishes on the grill or in the oven, in a couple of. Fry allows, but in minimal amount of olive oil.

As dressing for the salad only uses a mixture of olive oil with the lemon juice.

By the comments, the ten days of this power you can lose 5 to 10 kilos.

Diet yogurt

Duration: 7 days, during which the product's main power is meager kefir. This diet allows you to restore up to 10 kilos in such a short time.

Positive of the parts of this system are the improvement of the gastrointestinal tract.

During the kefir diet prohibited the use of the following food and drinks:

• flour and sweet;
• you entirely exclude the salt and the sugar;
• alcoholic beverages;
• any fatty foods.

Every day should drink 1.5 liters of yogurt. This amount should be divided in several portions and eat throughout the day.

Example of menu of the week, in addition, kefir includes:

1. Monday. Cooked or baked with potatoes up to 5 pieces a day.
2. Tuesday. A small piece of boiled chicken breast.
3. In the environment. Boiled beef or veal.
4. Thursday. Portion of steamed fish.
5. Friday. Any vegetable or fruit in unlimited quantities.
6. Saturday. The kefir.
7. Sunday. Water with gas, the kefir is excluded.

Always before the application of this power is subject to the gastroenterologist blinded.

The diet on buckwheat

The basis of the diet is buckwheat. The power in this rump is made within a period of 7 days, and the result can be up to minus 10 kilos in this period.

By the comments that weight loss guaranteed, the truth is, few people can withstand such a monotonous menu.

The main methods of preparation of buckwheat:

1. In a frying pan or a cup to pour a glass of grits and poured the boiling water. Your number should cover the buckwheat up to less than two centimeters. The ability to enjoy a cap and leave it to the night.
2. Buckwheat wash and pour kefir or natural yoghurt.

The salt, the sugar, the oil, any other spice, it is not possible to add!

The rules of wheat from the diet:

1. The clean water should be the bulk of the fluids you drink. You can include in the diet of green tea herb.
2. Before bedtime, you can drink a glass of kefir. If you really want to say, may be limited to two green apples.
3. Before you begin the diet of buckwheat, you must make sure that there are no gastrointestinal diseases.

Buckwheat diet allows you to lose weight easily and with taste!

The diet in the chives soup

It is the most-loved and easiest way to lose weight. Women can easily cope with a whole week in this delicious and useful, of the soup, which is the basis of the diet of the diet.

By the comments, the diet of the seven days allows you to lose up to 10 kilos superfluous. In addition, the dish is low in calories, the soup and combat effectively the fat deposits.

The flavor of the onion soup to appreciate even the lovers of the gastronomy. The recipe is very simple.

You must prepare the following ingredients:

• 6 bulbs;
• the bunch of celery;
• the small cabbage;
• 2 medium tomato;
• 2 sweet peppers.

All the vegetables are cut into small cubes, falling in the cold water and put to boil. After boiling soup, cook 5 minutes over medium heat, then simmer and is reported before the preparation.

Attention! The salt and other seasonings are not added!

Delicious soup you must eat every day in any amount, how much you want to. In addition, in the menu must be fresh fruits and vegetables that you can eat throughout the day.

Tips for the conservation of / the

Finally got the expected result. Remains no less important task of keeping.

After so many days of restrictions, want to show yourself in something and enjoy. This can be done, only that we must not forget, and the next to control the dynamics of weight changes. To do this, you must:

• Regularly weighted. Do often is not necessary, just 1 time a week. All of the stories it is necessary to write in a notebook, to understand what changes occur. This will give you the opportunity to choose the diet more proficient.
• To support the weight of the rule should organize proper nutrition. There are no less than three times in the day, breakfast is compulsory. Too long breaks between meals lead you to the fullness.
• The letter should include all the minerals, vitamins and nutrients necessary for life. A great selection of useful products to provide variety in the diet, which will once more abandon harmful food.

It is worth sometimes and indulge.

Help to lose weight

Help you to get the best effect and keep the result to get the measures that are recommended by the nutritionists and specialists in the realization of a complex with any dietary food:

1. Mandatory physical loads. When you do this, it doesn't matter that a woman will occupy and in what conditions. It can be treated effectively, even work on your plot, to keep the result, or walk at a fast pace through the park. Main, that it was the movement and who give pleasure. Because what is most surprising is that it all depends on the person itself.
2. Journal of the contrast shower. In addition to weight loss, will ensure the enhancement of immunity and sanitation agency.
3. You must take the habit of drinking per day up to 2 liters of water, regardless of whether a person adheres to a specific diet or not. Put your body in a perfect state and without any restrictions. Just have to love yourself, make a balanced diet and do exercise!