Ways to lose weight there are different effective, inefficient, insecurity. And these last can be effective methodology, and it is not so. If you are not too much of a hurry to find out how to get rid of the excess weight, do not have the motivation to change lifestyle, we offer you one of the reasons why it is necessary to search ways to lose weight for women and to prove in practice.
1. It will be more healthy. It has already been shown that men have a greater chance of getting the disease of diabetes, cancer and disorders of the skin and other is Not in doubt and the fact that the arrival of an increased risk of cardiovascular disease, atherosclerosis, hypertension. And it is still not the whole list.
2. In connection with the previous paragraph, we would come to the conclusion simple — full of people under which they live.
3. The physical and psychological. To them, we can mention the shortness of breath, inability to perform physical exercise. For example, you can't go to the mountains on foot. Full the woman always looks older than his age and least interesting of men, that the slender lady. Full of people much more likely to suffer from hyperhidrosis (high sweating).
Here's just a part of the reasons why you should learn best ways to lose weight of professionals with the profile (medical) education.
When it is time to think in losing weight? When you feel the deterioration of wellness due to its weight, and if the index of the body mass above the norm. To calculate bmi, you need to divide the mass of body in kilograms by your height squared. For example, the of women, the increase of 172 cm, weight 85 kg
1,72 x 1,72 = 2,96
85 : 2,96
It is 28,71
And the results are the following:
18,5-24,9 normal weight:
25.0-29,9 — before the obesity;
30,0-34,9 – 1 the degree of obesity;
35,0-39,9 – 2 the degree of obesity;
40 and top — 3 the degree of obesity.
Thus, the study of pairs of us women before the obesity, and the figure is already close to 1 degree. Which means that it is time to seek a fast way to lose weight, until the situation is not even worse. And, in any case, do not listen to those who say that women stout special charm! So, we begin to lose weight!
It is considered that by the excess body mass (bmi greater than 25 but less than 30) will be enough to change your diet. And thinning is not going to wait. What is important is to understand that the "treatment" should be, if I may say so, chronic. That is to say, a correct diet, without great luxuries should not be a temporary measure, and become a form of common life, not the delivery of psychological discomfort. That is why the most effective ways of weight loss is not the imbalance, and sometimes even dangerous diets. It is simply a change in diet in accordance with the rules of the nutritionists. And in the first place — its reduction in the intake of energy. Find out what kind of calories should be your power (in the day), to begin the relief of weight, it is very easy. Multiply 20 by the number of pounds (your desired weight). For example, you want to weigh 60 kilos, this means that you should eat daily not more than 1200 kcal.
And here arises a choice — reduce the intake of food at once, or little by little. Of course, it all depends on what you are accustomed to eating and food addiction. You can decrease the calorie content, little by little, but then the process to get a perfect body will not be fast.
You must not:
Limit to about 2 times:
To choose your diet foods to delete from it all the possible causes of fullness, keep a journal in which you write down everything you eat, the amount eaten and the time.
1. Not eating when not hungry. Refers to sting. If you feel like eating a lot — eating a cucumber or an apple, but not a sandwich or similar.
2. For you don't overeat, try to eat little by little, but 5-6 times a day at intervals of 2.5-3 hours).
3. Place the food on a small plate.
4. Do not eat when you are reading, talking on the phone or watching tv. This is very detrimental to the form of habits.
Such ways to lose weight fast be very effective for people that suffer are not too large excess of weight (bmi under 30). People with obesity 1 and 2 degree of preference, in addition to diet to include in the habit of physical activity, and drugs.
As an exercise full of people that suits aerobic load. Them refers to horse riding, cycling, fast walking, a variety of sports games. It is very important regularity in the execution of the exercises (or burdens) — not less than 3-4 times a week. And for that he liked the person, through force, you will not be safe. If there is a lot of obesity or cardiovascular disease, before you begin the process of training it is advisable to consult with your doctor. And in the course of the burdens necessarily control the blood pressure and pulse rate. In terms of pulse, the maximum value is calculated with the following formula: 220 — number of years. For example, for a person of 50 years old, the maximum heart rate during physical exertion should not exceed 170 per minute.
If the fullness of the not annoying and with the health of all in the order in which the women can practice oriental dance (there's fullness, even in a certain sense, it is welcome). The lesson of oriental dance (belly dance) improves the coordination of movements. More fast lose weight belly, thighs, arms. Exercise helps to burn fat, that is to say, at the same time respecting diet and physical activity the pounds disappear much faster, and there is observed a stop in the reduction of weight, that it is not uncommon for people to lose weight only through diet changes.
If possible, make comprehensive the exercises in all parts of the body. But if it is difficult, then, as we have already mentioned above, you can select any other type of load. The same fast walking is helps in the burning of calories. Start with 15 minutes a day and gradually take up to an hour.
No, it is not an enema and not the Badi. Enemas do not help reducing weight, the elimination of adipose tissue. Contribute to just the output of the liquid and of the masses fecal bowel. And artificial purification of the body with a healthy excretory system is not necessary, against the accounts of "traditional healers". Badi for weight loss are normal laxatives. Laxatives, which also regulate unjustified application can lead to dehydration.
After how to lose weight at home are some of the most effective. But in any case do not start taking the medication without talking to your doctor. Don't forget that the data of the drugs, in addition to side effects, there are many contraindications.
Drug therapy is recommended to people with a bmi of 30 to 35.
In some cases, can not do without a major surgery, to reduce the volume of the stomach. This need occurs in people with severe obesity when the bmi is greater than 40. The operation of help to the person in the relatively small section of the life of to get rid of most of your excess weight that significantly improve the quality of life. The diet during the advanced stages of obesity often useless. In addition to surgery, you may need the help of a therapist.
