Beautiful person who want to have a slender figure, but maintains the beauty of skin and hair and do not harm your health. However, the hard of the diet, the strong restriction on the power, the deprivation of your body of essential nutrients and minerals makes the process of weight loss spotting of faults occurring in the interior of the system. But that is not all.
Obtaining harmony through a specific diet is often the result of the short. Normally, after returning to the regular diet, the body tries to compensate for the scarcity of many elements, which is awarded to every eaten calorie, that in the future, and causes the repetition of the marking of weight. If there is a task for women is to actually lose weight with the use and health for the body and save the result in the next few years, then it is necessary to resort to a system of correct power.
In the good diet should contain the following elements:
As you can see, the list of excluded fats (butter, margarine and shortening) and carbohydrates, which provide the body with empty calories. This is different from fast food, candy, confectionery products. These are the ones that contribute to a set of extra pounds.
Eat, in principle, can be everything, but the volume of a portion should not exceed 350 grams. Even if the meal consists of two dishes, then, of 200 grams, for example, you must have a piece of chicken breast, and 150 in a salad, or vice versa.
Better diet to have healthy products, the greater part of those who are to take vegetables, cereals, dairy products, fruits, meat and lean fish varieties. The food is better to do five, so during the day to avoid the feelings that go hunger, which is the one that pushes a man down on harmful products, and to eat at one of receive much more than what is required for the internal system.
Of all the methods of cooking, it is recommended to choose:
Fry is also allowed, but with a minimum of addition of vegetable oil. And this applies more protein products. Carbohydrates it is really better not to be processed, and consumed in fresh. If it comes to cereals, the ideal will be just prior to the steam to the cooking time.
Breakfast with this nutrition is of great importance. Him the necessary charge of energy for the whole day, therefore, to forego the morning meal, it is not worth. And before the breakfast is recommended to drink a glass of warm water, thanks to which it accelerates the metabolism. In addition to this, there are some tips that may be useful to those who have decided to lose weight with ease and without the enforcement of strict diets:
Observing the proper nutrition, the person with the idea may be the diet of any and favorite products, but that are used in the dosed amount. However, the greater part of the letter should be of useful products, that not only will provide you with vitamins and minerals, but are not deposited at the waist and the hips in the form of fat. In relation to the more frequent should be the following products:
There is a wide variety of diets, but all of them do not work as we would like. Often, people are faced with problems: either the diet is so good, that I don't want him sitting too long, or their efforts are so minimal the effect that, in consequence, to lose the desire to continue eating for a long time. There is a failure. What do you do?
If you eat well and follow a healthy lifestyle, it is not necessary to think about your figure because this meal in itself contributes to the reduction of excess weight and the maintenance of health.
In this article, we will review the correct power supply, refer to the table of products, contribute to weight, and they offer different menus, which help to maintain the balance between heavy and low-calorie products.
To lose weight a proper nutrition, it is not necessary to abuse and deprive us in the long-term favorite dishes. You can eat normal products in specific, the right combination and forget about the sensation of hunger.
For what is the power has led to the expected results, you must follow some rules:
But what is the power does not contribute too drastic thinning, since the reduction in energy intake is only 500 calories a day. And this means that the reduction in weight of only 1.5 kg or 2 kg per month.
But if to this diet and add and sports, the result of increasing substantially. In this case, you can lose weight, even at 7-8 kg per month.
Nutrition can be and the of infant feeding. Boiled vegetables, meat or fruit purees very well contribute to the weight reduction, as it quickly absorbed by the body.
But in this case, the diet, there are also disadvantages. One of them is the small amount of fiber. Therefore, when the compliance of the diet for more than a week, you have to include in the diet of green vegetables. Another situation is minimal selection of dishes. So this diet can soon get bored.
A interesting fact! The diet in child nutrition, has developed the tracy Anderson is the personal trainer of Madonna. Many celebrities have tried it already in himself the effect of this diet.
It is better to give preference to cooked food with low fat content. Raw vegetables and fruits can be eaten in unlimited amounts, because too few calories.
For example, cucumbers or tomatoes you can say it, even in the night, to quench the feeling of hunger. And here is fried, fatty and flour, it is best to eliminate from the diet, these products are very heavy for the organism and contribute to the formation of harmful cholesterol.
To make it easier for you to understand how much you should eat to lose weight products, it is necessary to have all consumed calories per day and far from it, the amount of 30%. Drawn for the sum is the number of calories, which will not cause any apparent discomfort, and contribute to the weight reduction of 1 to 2 kg in a month.
The process of thinning depends not only on the selection of products, but also of the power mode. In addition to traditional breakfast, lunch and dinner are solved chop, but should be as minimal calories. Best of all, this costume of fruits and vegetables.
Eat better at this time:
To make it easier to navigate, which can be used in case of adequate nutrition, and what not, is there a table of useful products. They indicated the number of calories and ratio of nutrients. These tables help to orient you to select any primary product of meals or snacks.
I think the whole world knows that now in russia and in other countries, a large number of people with excess weight. According to the data of the Russian institute of power more than 60% of women and 50% of men after the age of 30 have excess of weight. In connection with this problem, there are many diets that and shouting at each corner: barefoot 10 kg per week, etc., Or: the purchase of these pills, eat whatever you want and slim. And the people, who do not know how to lose weight, throw out all of these calls. As a result of this the sellers of expensive pills you, and the excess of weight as it was, and stayed. If You are reading this article, it means that it is time to take the hands and apply the correct diet to lose weight.
Good nutrition is not a diet, as they believe many people. This is not a temporary limitation, the beloved, in Sweets in order to lose weight. Good food for weight loss is the system and the principles of the adhesion of which not only can lose weight, and become more active, more healthy, more active. The main conclusion is that proper nutrition is necessary to follow a week or a month, and all of life.
People in many areas of the acquire different habits that help to live, and sometimes, on the contrary, hinder. Then, if today's fuels — it is Their custom, start, maybe, in childhood. As the mom was feeding him, as he was taught, as all over the world and continues until the day of today. And if this habit has a problem, you need to delete and change the habit of the good.
Get used to proper nutrition that will help you all your life to feel good and maintain a normal weight, for 3 weeks. Is the minimum time that you must select to become accustomed to useful products, to a new regime of power, a new style of life. The first few days You will have to "break" it, you pull the usual products, but don't give up. And at 3 weeks it is very easy to see before favorite sausage (cakes, chips, burgers, soft drinks, deep-fried meat — underline). What is the correct diet for you to lose weight?
Okay, You're ready to be slim and healthy? Then, read the principles of Your new diet. Good food for weight loss requires a long apprenticeship.
Without water life is unthinkable. You have the obligation to yourself to learn how to drink a sufficient amount of water each day. It is the first step for weight loss and health, there is to it. An adult should drink between 30 and 40 ml of water per 1 kg of their body weight each day.
Example, Your weight of 60 kg, is multiplied by 40, we get 2.4-litres. If the weight of over 100 kg, multiply into 30 ml
In the children the rules of others. See the table with the rules. As you can see, the children of water you need even more than adults. Therefore, teach the children a lot to drink and forbid them not, to accompany the food, if they feel like it.
We believe that it is the water? Of course, a water without gas. Also in this issue, you can incorporate the green tea without sugar, decoctions of herbs/tea. And all. Soups, milk, juice — are not considered.
It is important not only to drink water, and drink correctly. It is important that the greater part of the drinking water in the first half of the day.
Also, many the question arises: if I go to a lot of drinking, I'm going to keep running it in the bathroom? And I can't with his job to afford it... Answer: the first days 7-10 really hiking in the toilet will be frequent. Hereinafter, the body gets used to the water and not to leave such amount. The man healthy, drink enough liquid, you must go to the bathroom, on average, every 2 hours.
If there is a possibility of running to the bathroom often in the first few days, start to drink immediately all of his norm, but gradually.
Another popular question: if I go to a lot of drinking, I have the swelling? Answer: no, if you are going to drink, as I described above. On the contrary, if the swelling is, what is iran during the first week. Is proverenno on many of my clients, who came with excess weight and edema. When the body there is not enough water, it stores. If the water is sufficient, and excess reserves, were.
