Running is one of the most important factors to keep the spirit and body in harmony. This simple physical exercise influences beneficially on the whole body, activating numerous processes, exponentially increasing the potential of people.
Run at any time of the day: in the morning, when in the blood increase in the level of hormones, the race will be a natural tool for discharge and the possibility of return to the body in harmony.
Running at night are the ideal of the prevention of days of stress, allow you to relax, to recharge your batteries, and fall asleep strong, healthy sleep. As it is the stress and fatigue accumulate in the organism of the products of the decomposition, which lead to fatigue.
Run at any time of the year and in any place: at home, in the stadium, on the seafront, in the woods or in the park. The nature and the singing of the birds provide a lot of positive emotions.
In addition, the long-run contributes to the release into the blood of serotonin, the hormone of happiness, defined as the concentration, which leads to the person in a slight state of euphoria.
The constant training develop personal qualities: encourage commitment, self-control, strength of will. These people is not the proper abstemia of self-esteem,because not in vain it is said that a healthy body – healthy mind!
Increases mental activity, as if by itself comes the solution of important issues. In the process of running the blood is saturated with oxygen, activates the blood circulation and the metabolism. As a result of most actively works on the nervous system and the brain.
The systematic occupation of the career helps to improve the immunity, increase in the blood haemoglobin and erythrocyte. The physical effort during the race leading to the reduction of cholesterol in the blood, normalization of metabolism, improve the digestion process, resulting in a decrease of the feeling of hunger, which causes the thinning of the body and rejuvenation of the skin.
Running increases the oxygen capacity of the blood to all the organs and the cells of the tissue receives a large amount of oxygen-rich blood and nutrients. By means of which:
During the race, involving almost all organs, and the result of any race, like any physical activity, is the sweating, which contributes to the cleanliness of the entire body of toxins.
Permanent training aimed at strengthening the stubbornly locomotor, what is especially important and useful for the elderly, as well as the prevention of degenerative change in muscle and bone tissue.
Although it may seem strange, but also skin lesions, tears of the tissues and the capillaries, bruising and internal bruising are treated through the intensification of the circulation of the blood in the process of running.
Running likewise helps to get rid of high blood pressure, shortness of breath, colds and even flat feet, however, the meeting must be held in special shoes.
And what is more important, running is helpful to women, in particular for the glndulas mammary. As well, michel norris — investigator of the university of portsmouth, the united kingdom, in the course of the investigation came to the conclusion that the intense movement of the chest, up to a total of 15 cm in each step, allows not only to strengthen their (read more about exercises for the stretching of the chest), but it also prevents breast cancer.
To the question: What is the tour better: morning or afternoon? May not be a clear answer. In the morning, running is the ideal way to awaken and encourage and also the body. But for heavy loads, physical loads for not fully awakened from one organism can pose some problems, especially if the person suffers from any serious illness.
However, even in this case, it is not worth forgoing a morning run. The most important thing is to collect the possible load well and make exercise, alternating running with walking.
By the night he ran, according to most coaches, the more useful, as well as the processes of the body will be intensified, and that all the load is focused on the muscle mass, jogging only allows you to relieve stress and relax the body.
But there is "another side of the coin" — the build-up of machines pollute the environment, and even more are harmful to health. At that time, as a pure in the morning the air have beneficial effects on the body and gives encouragement for the entire day.
Jogging, active walking, either in nature or in the stairway of the house, are equally useful for the work cardiovascular and respiratory systems, strengthening the muscles of the legs and buttocks, get rid of excess weight and slimming the abdomen. However, there are some nuances.
Running is recommended, in case you want to develop muscles of the legs and buttocks. But, if you need to strengthen the muscles of breastfeeding and of the division and of the back, the shoulder girdle and arms, slimming the abdomen and reduce the waist — the need to alternate the styles of movement: running with high elevations of the knee, with the zahlest and step.
Therefore, if you want to have a robust body, strengthen the respiratory and cardiovascular system, then you need to dynamic loads, that is to say, it is preferable to run.
However, to go running in expected time, when both feet rise into the air, and that runs alternately lands on the mass of the whole body in one, to the other leg. When extra weight is a movement exerts a tension on the spine, which can cause personal injury the vertebrate disks. To run the same is not desirable sick:
In these cases it is preferable to walk, as well as the legs constantly in contact with the ground — spine and other organs do not experience heavy loads. And only after that the muscles in your body and joints several strengthen you can alternate walking with jogging in short distances, and then, after a consultation with the doctor.
With regard to the effectiveness of walking and running for weight loss are almost the same, as well as get rid of excess weight can and to the run and diary of a fast ride. The only difference is that to run faster, which burns fat and walk a little slower.
But, in any case, these trainings should be systematic, three to four times a week, and every day. The beginners program — not less than half an hour, in forward, the duration of sessions should be increased.
Go for a run for provides a healthy lifestyle. Therefore, if you have decided on the training, no less important to pay attention to your diet. He must be balanced, include more non-fat and plant-based foods, rich in vitamins and micronutrients:
All these products are a source of potassium, calcium, zinc, phosphorus, iron, vitamins A, B, E., And are especially useful for weight loss, the health and youth of the skin and throughout the body, and the recovery of the bones and joints.
Before you begin training, choose a comfortable footwear and a cotton swab, breathable sportswear, since in addition to offer a good career, you must take care of your health.
Despite the relative simplicity of the race, here has its own rules:
Natural of acceleration. Before you start running, try to speed up the step and then, in a completely natural way place to run, when the movements should be smooth and uniform, without skips, and sudden movements.
The position of the body. The body of a body to lean slightly forward, bend your hands at elbows and press gently on the torso, when the race you can perform natural intense movement – forward and backward. However, we must not lower the arms along the trunk, or do a "sweeping" motion. Try lowering each foot into the sock.
The breath. The breathing should be calm and natural, try to breathe through the nose. Although the majority of athletes, the strengthening of the training sessions, practice the breathing — the nose, the noisy expiration through the mouth. If you smother it, try to slow down and normalize your breathing.
The termination of the race. The end of path gradually, go at a fast pace, and then in the normal gait. Restore breathing and heartbeat.
Running should be fun, without stress and a tingling sensation in the hand. Start slowly, gradually increasing the load, and remember, the ability of our body are endless.
