Bulging belly and the lack of strength of the press – an annoying problem for men and women. At any time, the holders of excess centimeters on the waist, come to the conclusion that it is necessary in a diet to clean the stomach. But without changes in the diet and the connection of the complex of physical exercises, you can't say goodbye to the fat and the folds in the stomach. People from all over the world emphasizing the best diet for the abdomen and legs, which effectively help you to get bulging belly, get rid of the extra pounds and get rid of the gravity in him. What diet to choose – to solve to lose weight.
Diet for slimming the abdomen and legs special the fact that to lose weight, on the basis of the recommendations, you must build the day chart and pick the physical exercises. If the holder of the superfluous centimeters on the sides he decided that he needed a diet to cleanse the stomach, you must change your eating habits, and adhere to the general principles:
It does not matter as you have selected the diet for slimming the abdomen and legs, it will be effective, if it caters to the following recommendations described below.
In the breakfast and dinner is recommended to consume proteins foods, fruits and vegetables. At lunch you can eat food that contains carbohydrates slow. Half an hour before breakfast, should drink a glass of clean water without gas. What is a diet well for those who often feel the heaviness in the stomach.
In the diet of the diet for slimming the abdomen and the legs must be properly the food. Preference should be given to products rich in calcium and fiber, as well as protein and whole food. They are compulsory on the menu of fresh vegetables and fruits. The method of food preparation: bake, extinction of the partner.
Kefir and natural yoghurt for the mandatory products in the diets to burn fat, because they contribute to the decomposition of subcutaneous fat, the normalization of digestion and relieve heaviness in the stomach.
These recommendations will help you to get rid even of the belly.
Diet to reduce the abdomen and slimming the legs will help to achieve the goal, if the approximate weight of the products in a single portion will be:
If you stick to the recommendations, the heaviness in the stomach disappears.
This week, the slimming system, aimed precisely at reducing subcutaneous fat in the area of the sides and belly. Such a diet for slimming the abdomen and legs is very popular among men and women, since that is the easiest.
Menu of the diet for slimming the legs and the abdomen is not tight, therefore, you can keep more than 7 days. The diet can vary in function of the initial recommendations.
| MENU OF THE DAY | |
| Breakfast | 200 g of cooked chicken without skin. 200 g of vegetable salad. 0,5 grapefruit. A glass of juice or tea without sugar |
| Appetizer | Cup of yogurt |
| Lunch | 100 g of pasta made from hard wheat and 20 g of cheese, 150 g oats and 100 g of fresh vegetables. 150 g of fresh fruit |
| The afternoon tea | The home-brewed hard-boiled eggs. 200 g of fruit and vegetables from the salad |
| The dinner | 150 g cooked chicken or beef. 150 g of roasted or steamed vegetables |
Diet for slimming the abdomen and legs designed for athletes, is slightly different from a set of products of the previous one. It is a practice a week, and will be determined by the fact that you feel heaviness in the stomach.
| MENU OF THE DAY | |
| Breakfast | 2 hard cooked eggs. 150 g of salad (cabbage and spinach). A glass of berry mors will |
| Lunch | A glass a little of the fat in the yogurt. A big apple |
| Lunch | 200 g of oatmeal. 200 g of cooked chicken. A glass of apple juice |
| The afternoon tea | 100 g of cheese casseroles. Grapefruit |
| The dinner | 180 g of seafood or fish, cooked in the steam. 150 g of vegetables |
Diet for slimming the abdomen and legs of a protein base effectively, as well as the protein plays an important role in the process of muscle building and fat burning. In addition, this type of diets involve almost complete renunciation of carbohydrates, which in large amounts, contribute to the formation of subcutaneous fat. This is especially fast carbohydrates. But the proteins from the diets of a lack: after the transition in the usual menu, there is a probability of gaining weight again. Therefore, after the diet, it is important to take into account the recommendations on nutrition, which favors the reduction of the abdomen. Follow a diet should not be more than a week.
| MENU OF THE DAY | |
| Breakfast | 2 hard cooked eggs. ½ Orange or grapefruit |
| Lunch | 200 g cooked (baked) chicken without skin or beef. 180 g of fruit or vegetables |
| The dinner | 200 g cooked (baked) fish. 2 hard cooked eggs. 200 g of cooked beans or roasted vegetables |
Men are not fewer women want to be thin and fit. Men of the diet for slimming the abdomen is different from that of women of higher caloric content. Men of standard– 1 600 – 1 700 kcal a day. This is due to the characteristics of the male body. Also emphasis should be made in the protein to the diet.
This diet for the belly and the legs of one of the most efficient. The weekly schedule of the diet of the men, if you have the physical exercise, help considerably to tighten know saggy belly. It is also ideal to get rid of the beer belly.
| MENU OF THE DAY | |
| Breakfast | Cup of tea without sugar. 20 g of cheese |
| Lunch | 200 g of boiling the meat. Boiled egg hard. 50 g of cottage cheese |
| The afternoon tea | A cup of coffee without sugar (or a cup of tea without sugar).20 g of cheese |
| The dinner | 200 g of boiling the meat. 150 g of vegetable salad.Before bedtime take ½ cup of mint infusion |
This diet is ideal for the owners of the beer belly. The duration of against it is celebrated on the belly is of 4 days. May be repeated once every 3 – 4 months. This slimming system is good to get rid of a large belly.
| MENU OF THE DAY | |
| Breakfast | 200 g of oatmeal in water 100 g of cooked beef or chicken. Measurement of the proportion piece of whole wheat bread. 20 g of cheese. A cup of tea without sugar |
| Lunch | 180 g of rice or of wheat and of oats in the water. 150 g of cooked chicken. 200 g of vegetable salad, loaded lemon juice and a tablespoon of vegetable oil. A glass of broth or fruit juice |
| The dinner | 125 g of a little of the fat in the cottage cheese. Measurement of the proportion piece of bread of bran. The cup without sugar, black or mint tea |
The diet of the abdomen and slimming the legs will be effective if drink ingredients of the teas and infusions. Recipes of various beverages. With the help of drinks can not only remove the womb, but and lose weight.
The water of the sassi against the sides. Recipes water sassi are virtually identical and differ only in the amount of mint leaves, form part of the infusion. In 1.5 - 2 litres of purified, non-carbonated water add a teaspoon of chopped ginger, slices of cucumber and lemon juice, 10 fresh mint leaves. All placed in the glass of the jar or bottle and leave in the fridge during the night. Recommended to drink water in the intervals between the meals. Best of all, through the half-hour after the intake of food, as well as the lemon and ginger can irritate the lining of the stomach.
The water of the sassi should be stored in a glass jar to the dishes and, in any case, of iron or plastic airtight!!
Mint tea for weight loss
Mint tea helps in reducing weight and eliminates the heaviness in the stomach. Recipes of mint tea for the belly and the sides are easy.
Mint tea: a tablespoon of dried mint or a few leaves fresh pour two cups of boiling water, steep for 10 minutes, cool and drink throughout the day.
Green tea with mint: pour 2 tablespoons of dried mint (or 10 fresh leaf) and a tablespoon of green tea with two litres of boiling water. Wrap it and give insists. Drinking during the day.
Ginger tea for fast effect
Recipes of ginger tea for weight loss are very popular among those who wish to take the excess fat. The ginger tea is one of the most effective drinks in the fight against the subcutaneous fat.
Classic ginger tea: a teaspoon of chopped ginger pour 200 ml of water and simmer for 7 minutes.
Ginger tea with lemon and cinnamon. In newborn, only without the fire of ginger tea, it is necessary to add slice of lemon and orange, the wand or a pinch of cinnamon. Let stand for 20 minutes.
For people who suffer from diseases of the gastrointestinal tract, or an allergy to citrus fruits, the recipes are not recommended.
The diet for the belly and the waist is not possible without physical exercise. Get rid of excess fat in the area of the waist and legs through physical exercise. Every day you should do exercises for strengthening lower and upper press, oblique abdominal and lower back muscles.
The most effective are the following exercises to strengthen the muscles:
All of these exercises are performed a minimum of 10 times in 3 sets. But for beginners in the sport, this burden will not be of the forces, so that you can start to exercise with 5 repetitions, gradually bringing the number of approaches to the standard.
Take the fat of the abdomen and of the legs can be with the help of cardio loads. The journal of classes you can connect to run, to swim, to ride a bike.
The fat men very it is not recommended to perform all of the exercises in the first month of weight loss. Optimal charging for them will become the outdoor walks. In the early days it can travel about two kilometres away – a 20-minute walk. To 10 days, increase the time of walks 1 to 2 hours.
