Nutritionists have discovered that the seeds of fennel, anise, cumin, flax, sesame, and mustard are not only fragrant and food additives and drugs of folk medicine, but and effective "tools" for weight loss.
Plant herbaceous perennial, apparently similar to the dill, and the taste and the aroma closer to anethum, but a little more sweet. The fennel stimulates digestion, maintains the acid-base balance, acts as a weak diuretic and expectorant. In addition, this spice enriches the kitchen as useful micronutrients such as calcium, potassium, magnesium, iron, copper, zinc, chromium, and aluminum. Also fennel apply to slimming, as it is a plant, accelerates the metabolism, improves digestion and reduces appetite.
The recommended way of consumption:
Just to add to the soup or salad, a tablespoon of fennel seeds.
Annual plant with a height of approximately 50 cm from the collection of general, has sweet-and-sour odor. The consumption of anise seeds improves the performance of the endoscopy, strengthens the action of antibiotics, stimulates the sexual desire, eliminates toxins from the body. All this thanks to its unique chemical composition: the seeds of anise contain 4 to 6 % of essential oil, up to 30% of fatty oil, and about 20 % protein; sugar, acids, vitamins (groups A, c), minerals, resins, tannins. Of all the spices to lose weight anise best of all who struggle with one of the main causes of the appearance of extra pounds — with a excessive appetite.
The recommended method for the consumption of
The decoction of the seeds of anise drink 2 tablespoons 3-4 times daily before meals. The way to prepare the broth: 2 teaspoons of anise seeds pour 1 cup of boiling water, insist 30 minutes in a water bath, then cooled 10 minutes, filtered and added to 1 tablespoon of sugar.
The consumption of anise seeds improves the performance of the endoscopy, strengthens the action of antibiotics, stimulates the sexual desire, eliminates toxins from the body
Gender perennials or plants of two years from the collection of general, of which the best known is the cumin ordinary. This spice oriental is rich in calcium, potassium, iron, phosphorus, necessary for ensuring the normal functioning of the body. Cumin is an excellent means for solving digestive problems. In addition to being a natural antibiotic, which is used in the treatment of the diseases of cold, catarrh, dry cough. The cumin is considered as one of the means to lose weight because it speeds up and improves lipid metabolism in the body. This can help you lose weight, in the case that originated due to poor absorption of nutrients.
The recommended way of consumption:
Add the cumin and in small amounts in the dishes, the main ingredients of which are cheeses, eggs, poultry, meat, eggs and vegetables. For the thinning and the overall strengthening of the body, it is recommended to consume after meal 1 teaspoon of black cumin (daily dose, which must not exceed).
An annual herb plant, with a height of not more than 60 cm, with blue flowers and bright, soft seeds light brown hue. Flaxseed contains polyunsaturated fatty acids omega-3, omega-6 and omega-9, a correct balance of which helps to reduce cholesterol levels in the blood. Therefore, the seeds of flax are used for the prevention and treatment of atherosclerosis, cerebral infarction, myocardial infarction, thrombosis, and other disorders of the cardiovascular system.
The consumption of flax seed contributes to the improvement of the condition of the skin, a beneficial effect for the eye, stimulates the brain activity. But what is important is that the flax seed is a richest source of fiber, which will contribute not only to lose weight, but also to strengthen the immune system, in addition to decreasing the risk of developing oncopathologies.
The recommended way of consumption:
Add flax seeds to cereals and yoghurt (only are recommended to consume not more than 5 g of flax seed per day).
Plant the fruit of which remind oblong of the box, size small, full of seeds of different colors, from black to pure white. In sesame contains a substance called sesamae, a potent antioxidant, beneficial for the prevention of many diseases, including cancer.
In the composition of sesame seeds is also include carbohydrates, amino acids, proteins and vitamins A, b, E, c, help to improve the state of the nails and the hair. Sesame seeds included in many diets for weight loss, since it acts as a slight laxative.
The recommended way of consumption:
1 tablespoon of sesame seeds carefully grind in a coffee grinder, take before meals 3 times a day with sufficient water.
The orchards of the culture of cruciferous vegetables. Among the 40 varieties of this plant, black, white and brown mustard is used to obtain the seeds. Can be used as spice whole or in the form of a hammer.
The mustard seeds and the oil of these seeds from very old were used for the reduction of muscle aches and pains, rheumatic and gouty pains. And in india, mustard oil has become a means to stimulate the growth of hair. The mustard seeds contain a fixed oil, protein, phosphorus, potassium, magnesium, calcium, iron, zinc and sodium. Mustard seeds speed up the metabolism by 15%, what that means for the immediate burning of calories immediately after eating.
The recommended way of consumption:
The mustard can't eat constantly, and only from time to time, in moderate amount, and only as a supplement to the food, but not in its pure form. The mustard ok to eat along with foods dense and difficult to digest. To correct the negative aspects of mustard on it vinegar. The dose limit set for the consumption of mustard in the interior: crushed from the seeds of up to 10 g of whole seeds and up to 15,
