There are now a large number of people whose conversations and thoughts revolve only around a lot of excess weight and how to get started still lose weight, if nothing works. I have tried all the diets, I have read 5 times all of the articles about the body and reviewed all of the training videos. You know what? None of this has worked! But I am glad that this was so, because in my desperation, I turned to yoga and the asanas. And yes, I dropped a lot of excess weight.
Many people doubt if it helps the yoga to lose weight...
But as they say about yoga
Can you lose weight with yoga? Of course! We're going to talk about in this article on the asanas, which will help you to lift the body and lose weight.
If you have no experience and do not know where to start and how to do, we have main asanas for beginners with pictures with the names and the description of the technical implementation.
It is also the posture of a lion
The principle of action
This asana is, as is known, tones the muscles of the face. It is the main and simple pose, and therefore, each one can meet your regardless of age. When you are taking the pose of a lion and the necessity of bringing the language, your facial muscles, along with the chest and the spinal column is stretched. If you need to remove the second chin, is an asana for you.
Precautions
There are No potential risks. If you have any type of unpleasant sensations in this position, it can be done in a chair for his execution.
The principle of operation of
This is one of the most sought after of the asanas for beginners. You have to push the chin toward the chest, between his collar-bones, stopped breathing. This pose of yoga also works on acuendo of the line of the chin.
Precautions
If you have problems with breathing, then this aorder under the supervision of a certified instructor of yoga. Do not try to carry it out, if you have high blood pressure or heart problems.
Also — dog muzzle down
The principle of action
This is also called the "weighting" of the posture. Need to move the weight of the upper part of the body on the hands. It is an excellent way to tighten the muscles of the hands and the biceps.
Precautions
Do not do this aorder, if you suffer from carpal tunnel syndrome.
It is also the posture of a cane on four pillars, the actual posture of the strap
The principle of action
This position requires that were torn from the ground, supporting the body on the hands and tensing the muscles of the cortex. Not only tones the arms, but it strengthens and tones the biceps and triceps. This aorder can be performed even at home for effective weight loss.
Precautions
Do not try to perform this posture, if you are a beginner or if you have an injury in the shoulder or the hip. It is best to work with a certified instructor of yoga, that can help with variations.
It is also the posture of a dolphin
The principle of operation of
Your hands will become the foundation for the balance of the upper part of the body, while you are trying to "stay afloat", that is to say, to maintain the balance. This posture helps to strengthen and tone the biceps, triceps and hands.
Precautions
It is easy to asana, that can do everything. However, it is necessary to take care, if you have an injury in the neck or shoulders.
It is also the posture of the dog snout up
The principle of action
Yoga at home is a interesting and useful pastime. And this asana is one of the most powerful and effective to tone your arms, biceps and triceps. It involves the stretching of the muscles of the hands and balance the weight of the body, and can be performed even at home.
Precautions
It is best to avoid this asana, if you had a serious injury in the neck or the shoulder.
Also — wiring Bharadwaja'
The principle of action
Asana involves a deep rotation, so that the level of difficulty is pretty average. Each one can easily master with practice. This position improves the natural flexibility of the upper part of the body and also helps tone the area of the vanes.
Precautions
Do not try to carry it out, if you have a headache, sleeplessness or menstruation.
The principle of operation of
This position requires the simultaneous movement of the shoulders, the neck and the spine. Intensive rotation (for a side) which helps in toning the sides, the upper part of the body, as well as the muscles of the stomach.
Precautions
Do not try to carry it out, if you have a headache, sleeplessness or menstruation.
It is also the position of the vessel
The principle of action
The similarities with the boat, when you run this aorder. It works the same way, and the opening area becomes the base for the balance of the body. If you can not lose the same stubborn fat, which is what will give you visible results. This is a great step on the way to the low belly.
Precautions
Do not perform this aorder, if you suffer from insomnia, hernias, or spinal cord injuries.
It is also the posture of fish
The principle of action
All the matter in the tension of your lower body, i.e. hips, intestines, and stomach muscles. All the asanas that include twisting and stretching helps in the burning of excess fat that is stored in the most famous and "problematic" places, such as the abdomen and thighs.
Precautions
It is best to avoid this asana if you have high blood pressure, a hernia or a migraine, menstruation.
It is also the posture of vishnu
The principle of action
This pose tones and strengthens the muscles of the abdomen. The focus is moved to both sides of the body, until tractum. This asana also improves circulation and digestion.
Precautions
If you feel discomfort, consult your doctor before performing this aorder.
It is also the posture of the cobra
The principle of operation of
The main posture in surya-In Namaskar is a stylish asana, which works in the upper part of the body. It gives the muscles of the abdomen for excellent traction and acts as a catalyst for the burning of unwanted fat.
Precautions
Do not attempt to perform this aorder, if you are pregnant or have a hernia.
It is also the position of the butterfly
The principle of action
This asana works on the inside and the outside of the thighs. It is an interesting variation of this pose — move your feet, mimicking the mahi the wings of a butterfly is the reason why it is also called the Position of the butterfly. This pose is very good for relaxing the feet.
Precautions
Do not recommend the application, if you have a knee injury or menstruation.
It is also the position of the garland
The principle of action
The most appropriate posture for those who sit all day. It stretches the thighs, groin, and the muscles of his thighs. It also improves flexibility and tones the inside / outside of the region of the thighs.
Precautions
It is not recommended to comply with pain in the knee or the hip.
It is also the position of low attack forward
The principle of action
How to lose weight with yoga? Simply! And this posture will help you. She stretches the legs, popliteal sinews and thighs, helping to tone the muscles of the thighs to the ankles. And it also releases the tension and makes it more flexible.
Precautions
Do not recommend the application, if you have high blood pressure, pain, injury of the knee. There are several options available for people with pain in the neck and shoulders.
It is also half of the posture of the frog
The principle of action
Half of the posture of the frog is one of the most difficult, but it will give you excellent results. It stretches and strengthens the thighs, the quadriceps and the muscles of the hamstring. You will feel fresh, as even and stimulates circulation.
Precautions
It is best to avoid this asana, if you have pain in the neck, the shoulders or the waist. It will also be good to take a lesson from the yoga instructor before you begin to perform independently.
It is also the position of inclination with grip of the fingers of the feet
The principle of action
The pose, extending to popliteal tendons and tones the muscles of the leg. Strengthens your hips, legs, and back, at the same time stimulate the work of the kidneys and the liver.
Precautions
It is one of the main positions, and can be made by any person. However, a beginner needs a few practical lessons before they are able to stretch out fully in all its breadth.
It is also the posture of the pyramid
The principle of operation of
Also known as the posture of intense lateral traction, as it involves a deep stretching of both sides of the body. This asana strengthens the quadriceps, the muscles of the calf and popliteal tendons. It is also very effective and strengthens and tones the muscles of the legs.
Precautions
This posture is not recommended for pregnant women and people with problems with the tendons under the knees.
It is also the stance of the warrior 2
The principle of action
It is the attitude that will help you develop the strength, stretching all the muscles of the legs. It is the second level of the warrior pose, which, accompanied by a multitude of advantages, beyond merely tone and strengthen the legs.
Precautions
Avoid this asana, if you have a chronic pain in the knee, arthritis, high blood pressure or diarrhea.
Also the inclination of the sitting position with a wide breeding of the feet
The principle of action
This posture recalls that of the rope, and difference in the inclination towards the front. A deep stretching releases tension in the muscles of the trunk and hip, tones the thighs.
Precautions
It is the advanced of the pose, but she does not have any type of potential risks. However, if you have a pain of waist, place a soft pillow or a blanket under the trunk.
It is also the posture of the eagle
The principle of action
The posture of the eagle is the attitude that is responsible for your hips, legs, and arms, pushing the trunk beyond the body. A delicate balance the time that will help you to find the balance and, in the process, strengthens your middle of the muscles and the muscles of his thighs. How they can lose weight through the practice of yoga? Of course! And this stance is his main assistant.
Precautions
Avoid this asana, if you have pain in the knees, shoulders, or ankle joints. Also, check with your doctor if you are pregnant.
It is also the posture of joyful a child
The principle of action
Through the practice of yoga, you, naturally, you will lose weight, but this position is one of the best for this purpose, since it extends to the whole of the lower part of the body. The focus is on the thigh, since that goes perpendicular to the ground. The inner part of the thighs, the groin, and popliteal sinews also are being imposed on the process.
Precautions
Avoid this asana if you are pregnant or have periods.
It is also the posture of the dove
The principle of action
A strong stretching of the legs, spine and chest, and strengthens the muscles of the hip. In this asana the entire body ahead, and the hip joint is the only part of the body that is left behind.
Precautions
This asana is solid and it seems like a mission impossible, so the best way to perform under the supervision of a certified instructor, especially if you are not a good stretch.
It is also the position of the corner with a deviation ago
The principle of action
This asana stretches the thighs, and also equipped with one is in charge of the internal part of the thighs. A delicate balance the moment of the conservation of the feet, at the same time, instans fingers help to stimulate the muscles of the hip. It is very relaxing asana — shoots the tension in the muscles of the thighs.
Precautions
Avoid this asana if you have back pain or injuries in the knee or the groin.
Have you ever thought that through the practice of yoga, you can lose weight? Yoga is not a religion; it is a life-style that you are going to take. For the whole life. It improves your mental and physical immunity. But always keep in mind that yoga is not just gymnastics, and a sport, and therefore requires the consultation of specialists.
So, good luck on your journey through the world of yoga!
