One of the most famous of the spices that help to find the way of the dreams — the cinnamon. In the background of the nutrition and physical activity will speed up the process of weight loss. Thanks to the properties and aromatic spices achieves this effect, and how to use it correctly, you will learn later.
And what are the properties of cinnamon help contribute to the progressive decline in the numbers on the scale? Is:
Chinese cinnamon, also called Cassia, in large quantities, is poisonous — it is suitable only for restricted use to know as a condiment. On the other hand, the effectiveness of the cassia slimming greater than that of the cinnamon of ceylon. Therefore, it is worthwhile to use in limited quantities, no more than 1 tsp a day. If it requires a greater amount of spices, it is necessary to use the type from ceylon.
Kefir cocktail with cinnamon is the most popular drink of the weight loss. This and delicious, very good and helpful. There are several recipes for its preparation and forms of consumption.
You can go to the extent applicable, or once a week. The daily ration of the day was made up of year-and-a-half liters of yogurt, in which carefully have prevented a teaspoon of spices.
The cocktail was stored in the fridge and drink it is necessary during the day in 6-7 celebrations for the glass. Therefore, the content of calories per day will be 500-600 kcal. It is approximately two times less than the basic level of metabolism, so that abuse of this download is not worth. It is the best alternative download with kefir and cinnamon in a puller of the afternoon in the rolled oats.
The expected effect of the kefir-cinnamon days — less than a kilo and a half. It is necessary to understand that it is not only, and even not so much at the expense of adipose tissue: the greater part of the line is not received in the agency the food and dissolved liquid.
When systematic the practice of loads of the day mild thinning occurs at the expense of the reduction in weekly calories by 1000 kcal compared to the average of the standard, for 7 weeks leads to the loss of a few pounds of pure fat. And that is only thanks to a deficit of calories, and the same properties of cinnamon help to double or triple the result, especially if you connect and physical exercise. For example, start to make each day an exercise of "the bar" in its different variants.
If you replace a meal (best of all, the dinner), a cup of yogurt with cinnamon, you can reduce calories per serving by 300-400 kcal. In summary, the deficit in the intake of energy per month is up to 12000 kcal, and is the equivalent of almost 2 kg of fat. If we take into account the additional effect of the cinnamon, you get an ideal rate of weight loss of 3 to 5 kg in a month, in which it is going is the fat mass without loss of moisture and the muscle tissue.
In either of the two previous schemes can be consume kefir cocktail-cinnamon apple. For its preparation it is necessary to break down in the blender a cup of yogurt with green apple, of medium size, and a pinch of cinnamon. The fiber contained in the apple, will complement the helpful property of cinnamon to optimize the performance of the endoscopy, the yes and the taste of this cocktail high. Nice refreshing drink will not only weight is fast and useful, but also with the pleasure.
Elaborating on the theme of delicious and healthy supplements in the kefir-cinnamon cocktail you can mix wheat, oat or any other bran (dessert spoon in the glass) and a couple of berries, chopped fresh or cured prunes. Ideally, bran, prunes, raisins and half a teaspoon of cinnamon shake with kefir in the blender. If you do not have a cocktail at some point put in the fridge, and you get air foam, that you can eat with a spoon.
Especially good this recipe for those who suffer from constipation, since they enter in the composition of the beverage ingredients activate the intestinal peristalsis and contribute to the elimination of stocks in it slags.
Another type of supplement is the ginger and the pepper. In this composition the action of cinnamon is multiplied other spices. The ability of ginger to stimulate the metabolism known in general, and red pepper at all becomes a cocktail in the "metabolic pump". Recipe of the cocktail:
Naturally, the mixture is bitter, so that it is not worth drinking on an empty stomach, the best choice of the night. And, of course, it is necessary to observe the technique of the safety of the people who have digestive problems.
If the reception of the kefir-cinnamon cocktail in one form or another, regularly causes abdominal pain and diarrhoea, this method of thinning of refuse.
There is also evidence that the mixture of honey with cinnamon to lower of weight 5 to 7 kg per month. A little bit of what is a spice very well with the honey to taste, is very organic, from the point of view of its healthy properties. Honey boosts the effects of cinnamon on metabolism, well influences a human in the activity of the liver and of the kidneys, make the body needs micronutrients.
Prepare a mixture with cinnamon simply, but it is best not to deviate from the recommended by the relationship:
Note that in preparing this water for daily use and it's worth it just for the cinnamon of ceylon to prevent the poisoning.
Drink of the cup of the night and in the morning before breakfast. Course of reception of water from the honey with the cinnamon — two-three weeks, after which the weight loss slowed down or stopped completely. Then it is necessary to make a break in a couple of weeks, after losing weight with cinnamon and honey, can be resumed.
Another by a combination of coffee with cinnamon. The caffeine enters into the composition of most of the fat burners are, and not only by the express consent invigorates the action. The coffee also normalizes the lipid metabolism and displays the excess fluid from the tissues. Thanks to diuretic action, with taste-stimulating drink, helps to rid the body of toxins, inevitably, of substances in the process of destruction of adipose tissue. All of this is perfectly complemented by the valuable slimming properties of cinnamon.
Slow steady weight loss is recommended to drink coffee with cinnamon powder in the breakfast and during the day instead of eating. Lovers of extreme diets may prove temporary diet with the coffee and the cinnamon, which limits the daily serving of several cups of coffee with cinnamon and 150 g of black chocolate. Follow a diet can be no more than three days, and the need to reduce the consumption of water up to a liter per day. The weight loss on average is 2 to 3 kg
Among other things, coffee with cinnamon, it is delicious! So, if you're a coffee lover, make a note of the following recipes:
If you prefer instant coffee or simply do not have the time for the preparation of the beer-ground, use this quick recipe:
If you drink from this acute of the mixture can not be, it is allowed to add saharozamenitel.
This recipe gourmet, who are not accustomed to be in a hurry when it comes to coffee:
Coffee with spices: the three tea spoons of natural ground coffee add a pod pea sweet pepper, a star of cloves and a stick of cinnamon from ceylon. Pour all of this in 300 ml of cold water and heat over low heat until boiling. Remove from heat and let stand for 3 to 5 minutes.
Another spicy recipe: mix in Turk 2 teaspoons of ground coffee, quarter of a teaspoon of cinnamon and ginger, a few grains of cardamom. Add 150-200 ml of cold water, bring to a boil over low heat, let stand 5 to 7 minutes, and pour a couple of tablespoons of lemon or orange juice.
Effective for thinning, and the external use of coffee with cinnamon. For example, in the form of anticellulite skraba, or wraps. The mixture is prepared in the following manner:
This mixture can be applied as skraba on the moist skin at the time of the shower a couple of times a week, or put under the half-hour film in the form of wraps.
If this is not the coffee fans, you can replace the tea. It is easier to simply add in any tea (black, green, herbal) cinnamon — a pinch in each cup of water. It is also desirable to make in a thermos throughout the day and drink by the half-glass-full glass half an hour before eating. Then it is necessary to take in a litre of boiling water a tablespoon without slides of any tea of raw materials and a teaspoon of cinnamon powder or a wand.
There are complex recipes:
Cinnamon is widely used in the modern kitchen spice. However, and it has contraindications and limitations of use. It's not worth losing weight with the help of cinnamon in the following cases:
Cinnamon really help fast enough to get rid of excess fat. For the process of weight loss remained healthy, do not abuse the spice, use the look that they grow in ceylon, and not to forget the other conditions of the correct weight loss, try eating in moderation and moving as much as possible.
