How to lose weight fast and safe to your health? To do to achieved effect is maintained for a long time?
In fact, many people who want to get rid of odious kilos already have the bitter experience of use of the multitude of advertising of the diets, which did not give the expected result. In addition, shortly after many-day and painful restrictions in food, the excess weight has come back again, and even with surplus. Why is it?
Maybe the problem is not well-balanced selection of products, when the body received less necessary for the normal functioning of the substance. The reason may be the violation of the basic principles of safe weight reduction.
Be that as it may annoying, is not worth, because there is always the possibility of correcting the situation, thanks to the advice of the specialists.
On the basis of the literacy of the weight reduction thanks to the elimination of the fat on the following principles of a healthy diet:
Plentiful drink. In the journal of the vanity we forget the importance of consumption of not less than 1.5 litres of liquid. And as with their lack of our skin loses its elasticity, disrupts the digestion, the clouding of the eyes, and quickly begins the tiredness. As a general rule, drink at least 8 glasses of pure water without gas, and other vanilla sugar-free beverages per day. And the greater part of them to use before 7 pm. Then the next morning there will be no swelling.
The prohibition of sweets and cakes. Sweets, cakes and other joys of life are simple carbohydrates, which immediately assimilated by the body, causing the desire to eat through a short period of time. An after-hours hunger will not help you to acquire slender figure. Of course, once in a while you can deviate from the rules, and enjoy a tasty. But this fact should be considered in the next meal, reducing its content of calories.
Kasha the best breakfast. Old-fashioned porridge, welded in the useful water of the grains, refers to the slow carbohydrates, that is assimilated over time, while maintaining the feeling of satiety. In addition to a great amount of fiber, vitamins and minerals needed for our body. Improve the taste of porridge can different additives - easy toast with carrots and onion, the onion and the mushrooms or cabbage with the onion and carrot. Come to this creative process, and, perhaps you can invent new delicious combination. The fact that they like the sweet, it is advised to replace the sugar in fresh or dried nuts. Very good and useful rice or millet rice with pumpkin, which you can also flavor with fruit chunks and favorite spices (e.g., cinnamon).
Eat thoughtfully. Not worth the distraction during meals to watch television, the press, or emotional conversation. The food is necessary to chew well, enjoying every spoon and controlling the amount eaten. Feeling of satiety comes after you you will sing to feel the saturation. Because you do not rush to not to eat more than you need to maintain the forces. They say the tibetan lamas chew on each a spoonful of food of 40 times. And since no one will rebuke you, in the absence of wisdom.
Replace common, but harmful products to health. For example, the sugar you can substitute sweet fruits and honey, the fat of the pork, lean meat beef, chicken meat or fish, fat cream, sour cream and natural yoghurt. Of course, it is best to leave the alcohol, in particular, of the beer and sweet liquors. In addition to a high calorie content, excite the appetite, which can disrupt their plans of acquiring hornet in the waist. An exception may be red wine, a small amount that it is allowed sometimes to afford.
You lie to yourself. In this case, the self-deception will bring benefits. It is the replacement of the usual dishes in less spacious. In the lower plate portion seems very convincing, not causing the idea that the food is too little.
Check your shopping. Do not go shopping on an empty stomach. Then you don't buy in excess, just because they want to eat. And at the same time this will help you to save your money.
Enjoy healthy foods. Learn to enjoy the taste of healthy and useful food. Experiment, invent new combinations and recipes, sharing with them the addicts. And to them, and they were a support and advice in such an important matter.
Get rid of the stress. Use all the opportunities to meet with friends, walks in the fresh air, listen to your favorite music. The word, often they think of themselves small of the party. Then you do not have to take the hassle and stress with a piece of cake.
Go to the table hungry. Did not eat? Well, it is just what you need! Drink a glass of water and the desire to eat a portion of something quickly it will happen.
Keep the tone of your body. Agree all physical activities, sport, stockings, running, swimming, or dancing. The word of everything that will bring you pleasure and fill you with the strength of the muscles. Otherwise, even pohudev, your body will be, it is not very appealing to the eye. Remember the saying - "skinny horse - no gazelle"?
In the list of products, able to help you lose weight are:
apples and pears are rich in pectin, fibers (especially pears), give you the feeling of satiety,
grapefruit a natural fat burner that helps to reduce insulin levels and, thus, the appetite,
the fig is low in calories, it stimulates the peristalsis of the intestines and the process of digestion, well satisfies the hunger in the breaks between meals,
salads and side dishes of vegetables (except potatoes) - they contain less calories, enriched with vitamins, it is the perfect complement to any meal, take out the body of toxins, stimulate work of bowel,
liquid fermented milk products (low-fat) and cottage cheese - helpers powerful in losing weight. Contain a valuable protein from milk and lactobacilli, useful for the intestinal microflora
ginger - improves metabolism, stimulates digestion, eliminates toxins and waste products from the body,
nuts help to reduce the level of cholesterol in the blood, are an excellent source of protein, vitamins and linolenic acid, reduces the appetite. Can be used as a snack between meals, but without fanaticism, as they are quite high in calories,
green tea helps to burn fat, it contains flavonoids and a lot of other benefits for the health and beauty of the substances,
fish and poultry - the source of easily digestible (compared to the red meat of animal protein. Marine fish in addition, still contains natural iodine and essential fatty acids omega-3. In the reduction of weight it is preferable to prepare these foods by steaming or in the oven.
To effectively get rid of those extra pounds is important to set up your diet so much, for he was not only low-calorie but still full and varied. This feeding schedule will allow you to lose weight easily and without any damage to the health. But, the most important thing is that it works and after losing weight not to gain weight above.
As an example of nutritionists propose the following scheme of feeding for a day: that can be changed at the discretion of the above-mentioned products, in similar proportions. So, during the day, experts advise to eat:
In addition, it is recommended to include in the diet of the eggs, a small amount of broth and cheese, and up to 30-40 grams of dried fruit favorites.
There is No doubt that the physical exercise help you lose weight and regain lost parts of beautiful form. But if I combine meal time and exercise, weight loss will not give the expected effect. Because nutritionists and trainers of fitness is recommended to follow the following principles:
The main meal should be less than 2 to 3 hours before training. If you missed out the time, to maintain the strength and power of 40 or 60 minutes before a workout, it is best to eat cottage cheese, yogurt or kefir. Lactic Acid products that contain is necessary for the muscles of the protein, could rapidly digest before the start of classes. In addition, you can eat some fruit or drink a glass of juice.
During the exercise, necessarily need to drink mineral non-carbonic water by the small portions.
During 20-30 minutes after the class should eat lean protein foods. This may be a small amount of curd milkshake or something more.
If your night's sleep scheduled, no later than 4 or 5 hours after training, the completeness and the dinner (for example, fish with vegetables) can afford. The main thing is that you finish eating no later than 7 pm.
Compliance of these simple rules to help you acquire a neat and a beautiful figure, and your body without effort and loss of strength to manage with any physical activity.
